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Maple Cinnamon Coconut Chia Pudding | Low FODMAP Diet by FODMAP Life


2 tablespoons pure Grade A maple syrup
1/3 cup chia seeds
1½ cups almond milk
1 teaspoon pure non-alcoholic vanilla extract
1 teaspoon ground organic cinnamon
¼ cup shredded coconut
Crushed walnuts (to your liking)


1- Use a large bowl to mix all of the ingredients together.

2- Let everything sit for 10 minutes and then stir again.

3- Cover with plastic wrap and refrigerate overnight.

4- Serve with additional cinnamon, coconut and walnuts sprinkled on top. Strawberries are also another fine option!

By Colleen Francioli