High Fructose Corn Syrup is High in FODMAPs
If you’re relatively new to the low-FODMAP diet, you may not know but high fructose corn syrup (HFCS) is high in FODMAPs. Anything that is high in FODMAPs should be avoided in the Elimination Phase and in the Rechallenge Phase you will avoid high-FODMAPs as...
April is IBS Awareness Month!
If you have Irritable Bowel Syndrome (IBS) April is your month to be heard! IBS is a topic many people feel uncomfortable discussing. Let’s face it – the symptoms can be painful, embarrassing or horrendous (I have been there). If you’re like my old...
Starting the Low-FODMAP Diet? What You Need to Know
I am thrilled to share that I will host an upcoming webinar, “Starting the Low-FODMAP Diet? What You Need to Know” on Sept. 8th for the New Hope Network NewHope360! Low-FODMAP Diet Essentials Paleo, vegan, gluten-free: These food tribes are popular enough that your...
The First US Low-FODMAP Food Distributer
Read how a young and determined student at Loyola Marymount University in Los Angeles, California is working on a way to help low-FODMAP dieters in the US to have more access to low-FODMAP foods and products – yes we may be closer than you think! The first-ever...
Low-FODMAP Nuts and Servings
Oh nuts! This guide went over very well on Facebook so I thought I’d share it here. Here is my quick reference for nuts on the low-FODMAP diet. If you are new to the low-FODMAP diet, know that pistachios and cashews are high in FODMAPs, containing high...
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