I had never used Quinoa in baking before so I wasn’t sure how it would turn out. I can safely say the quinoa makes the muffins so moist and delicious without drastically changing the texture or flavour – perfect! What You Need: Yield – 12 small muffins. 1 Cup cooked Quinoa 1 Cup Whole Wheat Flour 1 tsp Salt 1 tsp Cinnamon 3/4 Cup Light […]
LOW FODMAP QUINOA MUFFINS Recipe Read More »
YIELD: 1 LOAFBaking gluten-free breads can be tricky—especially when you’re avoiding gums, like xanthan gum—but I’ve figured out a couple ways to ensure a good result every time. First, proofing the yeast by combining it with sugarbefore adding warm water is a good idea. It will form a foamy head, which shows that the yeast is active. Also, adding a few tablespoons (30 g) of
LOW FODMAP SANDWICH BREAD Recipe Read More »
YIELD: 4 SERVINGS If you haven’t tried flat iron steak before, now’s the time. It’s a shoulder cut, so it’s more economical than popular cuts like ribeye, and but it’s still tender and flavorful. And the low-FODMAP chimichurri sauce, made with parsley, cilantro, and garlic oil, is fabulous with grilled meat. LOW FODMAP GRILLED STEAK WITH CHIMICHURRI Ingredients ¾ CUP (175 ML) HOMEMADE GARLIC OLIVE
LOW FODMAP STEAK WITH CHIMICHURRI Recipe Read More »
YIELD: 6 SERVINGS Several years ago, I learned that the best way to prepare brown rice is by baking it. Other methods, like boiling, usually left me with undercooked rice with a pasty texture—but baking the rice makes it perfectly tender and fluffy every time. Dress it up with herbs, Parmesan cheese, and pine nuts and serve with grilled chicken or fish. LOW FODMAP BAKED
LOW FODMAP BROWN RICE WITH PARMESAN AND HERBS Recipe Read More »
Chocolate Banana Muffins Recipe Prep time: 10 mins / Cook time: 20 mins / Total time: 30 mins Serves: 12 Ingredients Instructions
LOW FODMAP DOUBLE CHOCOLATE BANANA MUFFINS Recipe Read More »
