Nothing says fall like the combination of pumpkin and aromatic baking spices such as cinnamon, nutmeg, and cloves. These spice-laden waffles are guaranteed to warm you up from the inside out. Crisp on the outsideand tender and fluffy on the inside, they’re fabulous on a chilly weekend morning. YIELD: 4 WAFFLES, 8 INCHES (20 CM) EACH LOW FODMAP PUMPKIN SPICE WAFFLES Recipe 1½ CUPS (355 […]
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Do you ever end up with a single lonely banana lingering in your fruit bowl at the end of the week? Don’t throw it away: Pair it with oatmeal and make these healthy, filling pancakes instead! All they need is a light drizzle of pure maple syrup—plus some chocolate for a decadent finishing touch. And they’re so easy to pull together on a busy Saturday
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This granola is the perfect start to a crisp fall morning. Try not to overindulge, though: Since oats contain a moderate amount of FODMAPs, be sure to stick to the suggested serving size. Eat it by the handful or douseit with lactose-free milk and enjoy it as a breakfast cereal. YIELD: 9 SERVINGS, 2⁄3 CUP (67 G) EACH LOW FODMAP PUMPKIN PECAN GRANOLA Recipe 2
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It has been both interesting and at times exciting to watch the range of lactose-free dairy products expand over the years. When I first discovered lactose was an issue for me, I could find UHT milk and cream, but that was about it. Now there is fresh milk in skim, low fat and full cream varieties. Fresh cream is also easy to find, although only
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How to keep a FODMAP Food Diary? Before you start a Low FODMAP diet I would recommend keeping a food diary. It’s your best tool in helping you identify what you eat, when you eat, and why you eat. This information will help you pinpoint your trigger foods. You may even notice you think twice about making bad food choices, as making a record of what you’re eating is admitting it to yourself. Be clear and write on the first page of your
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