YIELD: 4 SERVINGS I first tried Swiss chard just a couple of years ago, and these days, I’m making up for lost time! And it turns out that you can actually eat the whole leaf, including the stems (the stems take longer to cook, which is why I add them to the skillet first). Swiss chard is really delicious when it’s simply sautéed, then topped […]
LOW FODMAP SAUTÉED SWISS CHARD Recipe Read More »
YIELD: 12 DOUGHNUTSEven if you’re not on a low-FODMAP eating plan, fat- and sugar-laden store-bought doughnuts aren’t usually a healthy breakfast choice. That’s where these homemade baked doughnuts come in. They’re both low-FODMAP and a lot lower in fat than regular doughnuts. Lemon and blueberry are a natural flavor match, and the lemon glaze brings a nice balance of tartness and sweetness. LOW FODMAP LEMON
LOW FODMAP LEMON BLUEBERRY DOUGHNUTS Recipe Read More »
YIELD: 4 TO 6 SERVINGS With its refreshing crispness and delicate liquorice flavour, fennel is wonderful when it’s raw. And since oranges and orange juice are its best friends, it’s no surprise that it works so well in a light citrus vinaigrette—mixed with some shredded carrots for an extra pop of colour (and a dose of vitamin A). I like to serve this slaw alongside
LOW FODMAP CITRUS FENNEL CARROT SLAW Recipe Read More »
Which is the best low fodmap diet app?
We rank the BEST FODMAP DIET APP for iPhone and Android
FODMAP APP – Low Fodmap Diet Apps [2025] Read More »
This is a great wintertime breakfast, and you’ll love it, too, especially if you’re a banana bread fiend. It’ll keep you going all morning long, and it’s so warm and comforting. Rice makes a wonderful porridge, and it remindsme of rice pudding, one of my favourite desserts. Plus, it’s healthier than it tastes: The brown rice lends it a hefty dose of fibre. If you
LOW FODMAP BANANA BREAD BROWN RICE PORRIDGE Recipe Read More »
