This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come together in a flash. Add a side of steamed vegetables, and you’ve got a balanced weeknight meal. LOW FODMAP CREAMY PESTO TUNA PASTA Ingredients YIELD: 4 SERVINGS 3 […]
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YIELD: 4 SERVINGS There are very few things that aren’t better when they’re roasted. And fish, vegetables, and potatoes are no exception to that rule—so why not pop them all into the oven on a single baking sheet for a quick, low- FODMAP dinner that requires minimal cleanup? I was delighted to find that broccoli is considered low- FODMAP in small servings—especially since roasting it
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YIELD: ABOUT 2 QUARTS (1.9 L)Chicken stock, also called bone broth, is richer in flavour than broth, and I like it the best, but most of myrecipes can be made with either broth or stock. I’ve read that adding a little acid to your chicken stock helpsto draw out the nutrients—like collagen, gelatin, and minerals—from the bones, making it even more nutritious.So I always include
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YIELD: 4 SERVINGS Doused in a Dijon vinaigrette and served warm, this potato salad is even more comforting than the traditional the picnic-table version that’s loaded with mayo. (Then again, maybe that’s just my German heritage talking!) Minced chives give it a fresh, oniony flavour, and the goat cheese lends it a tangy creaminess. It’s an ideal dish for [highlight]sharing at summertime barbecues[/highlight]. LOW FODMAP
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YIELD: 4 SERVINGS You know those deep-fried potato skins stuffed with bacon, cheese, and sour cream? They may be chain-restaurant staples, but boy, are they addictive! These baked potato “coins” are a healthier, low-FODMAP take on those not-so-good-for-you snacks. And they’re much easier to make. If you’re a fan of twice-baked potatoes—or anything involving crisp potatoes and cheese, for that matter— you’re sure to love
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