Low FODMAP Diet GINGERBREAD BISCOTTI Recipe

YIELD: ABOUT 16 COOKIES Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages. LOW FODMAP GINGERBREAD BISCOTTI Ingredients Biscotti 1¼ CUPS (203 G) BASIC FLOUR BLEND (PAGE 38) 2 TEASPOONS GROUND CHIA SEEDS 1 TEASPOON BAKING POWDER 1 TEASPOON GROUND GINGER ½ TEASPOON GROUND CINNAMON ¼ TEASPOON GROUND NUTMEG ¼ TEASPOON […]

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Low FODMAP Diet CHOCOLATE COOKIES Recipe

YIELD: 20 COOKIES They’re low-FODMAP and reduced fat! And they’re crispy on the outside but chewy inside the ideal combination, in my opinion. Stick with the chopped dark chocolate during the strict phase of the diet. To make your cookies picture-perfect, set aside some of the chopped chocolate and press a few to the top of each cookie right after they come out of the

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Low FODMAP Diet PEANUT BUTTER GRANOLA BARS Recipe

Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been tested for FODMAPs, most light corn syrups shouldn’t cause problems for a low-FODMAP diet. LOW FODMAP PEANUT BUTTER GRANOLA BARS Ingredients YIELD: 10 BARS Granola Bars 1 CUP (80 G) QUICK-COOKING OATS (GLUTEN-FREE

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Low FODMAP Diet CARROT CAKE Recipe

YIELD: 12 SERVINGS Since cream cheese is high in lactose, this low-FODMAP version skips the standard cream cheese–laden frosting in favor of a rich, vanilla-tinged brown butter glaze that isn’t overwhelmingly sweet. It’s the perfect complement to the spiced cake. LOW FODMAP CARROT CAKE Ingredients Cake 1¼ CUPS (203 G) BASIC FLOUR BLEND 1 TEASPOON GROUND CINNAMON ½ TEASPOON BAKING POWDER ½ TEASPOON BAKING SODA

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