These cupcakes are spongy, chocolatey and nutty all at the same time. I topped them with a delicious crumble to add some extra wintery comfort. What’s good about them: Peanut […]
Chocolate Peanut Butter Cupcakes Recipe (LOW FODMAP) Read More »
When starting the low FODMAP way of eating I was quite narrow-minded about the situation, expecting that by cutting out this long list of food
NON FOOD FODMAP Diet Tips Read More »
Once you have finished the initial elimination phase of the low FODMAP diet, it’s really worth bearing in mind the cumulative effect of FODMAPs. Basically
The cumulative effect of FODMAPs Read More »
This staple can be served as a side dish and, if you add meat, prawns or tofu and some sauce, makes a great base for
Egg Fried Rice (Low FODMAP Recipe) Read More »
This smoothie is fantastic for getting loads of nutrients quickly, especially if you’ve just had a FODMAP mishap and are feeling under the weather. If
Detox Green Smoothie (Low FODMAP Recipe) Read More »
