Who needs potatoes when you can enjoy Low-FODMAP Baked Jicama Fries?! Though I still enjoy fries on occasion, baking up these Jicama Fries was a fun treat that everyone in my house enjoyed. Baking makes them less oily than regular fries which is great for people like you and me who have Irritable Bowel Syndrome (IBS). Why? Because foods like fried foods with high amounts of fat …
When in doubt for your low-FODMAP Thanksgiving, make your own dish or just stick to healthy portions of turkey, low-FODMAP vegetables, and a gluten-free dessert. Limit the number of sugar you have and watch your portions and how many different foods you have. Thanksgiving in the past for me was always a time where I would spend days after not feeling well, not only because …
I had such a great time making this recipe using FODMAPPED’s delicious Chicken Broth and I am super excited that FODMAPPED is now available in the U.S.! FODMAPPED is the world’s first low-FODMAP food company and has products available in over 200 stores in Australia, but if you are in the U.S. you can now easily purchase their products on Amazon.com! I love the variety of FODMAPPED’s pasta …
Mmmm! Buddha bowls are so comforting! They’re fun to make, and I sometimes find myself staring at them before diving in – they can be so pretty depending on how creative you get and the colors and textures you choose to impart in your dish. Enjoy and please see the notes section below for additional info. Low-FODMAP Buddha Bowls with Low-FODMAP Tahini Dressing Servings 3 …
If you’re following the low-FODMAP diet, please read this blog post by Monash University. “In response to the growing consumer interest in fermented foods, the Monash University FODMAP team has been very busy, testing the FODMAP content of fermented foods, as well as looking for answers on the roles of bacteria in health”. In the Monash post, you will learn which fermented foods are high, moderate or …
