Fiber List on the Low FODMAP Diet

What does 30g of low FODMAP fibre?

Fiber on the Low-FODMAP Diet

Eggplant – 1/2 cup (41g)

Kale 1 cup (137g)

Sourdough Spelt Bread – 2 slices (52g)

Asparagus – 2 spears (309)

Banana – 1 small

Oat Bran – 2 Tbsp (22g)

Green Beans – 1 2 beans (86g)

Strawberries – 10 medium (140g)

Red Capsicum,’Pepper – 1/2 cup (529)

Carrot – 1 medium (61g)

Brown Rice – I cup cooked (190g)

Oats – 1/4 Cup (23g)

Almonds – 10 nuts (12g)

Multigrain Bread – Gluten-free, 1 slice(37g)

Canned Chickpeas – 1/4 cup (42g)