Looking for best low fodmap veggies List. Enjoy plenty of vegetables of different types and colors, as this provides us with a variety of vitamins and minerals. Via our list of Low vs High FODMAP Vegetable List. Low Fodmap Diet Vegetables, Veggie, Veg List >
Low FODMAP Vegetables Lists (Good)
- Alfalfa
- Bean sprouts
- Green beans
- Bell peppers
- Bok choy
- Broccoli
- Brussel sprouts
- Cabbage (green)
- Carrots
- Celeriac
- Chili peppers
- Chives
- Eggplant
- Endive
- Fennel
- Fresh herbs such as basil, mint, cilantro, parsley, etc
- Ginger
- Green onion tops (just the green bits)
- Kale
- Leek leaves
- Lentils (but ONLY canned)
- Lettuce (basically all of it)
- Mince
- Olives
- Okra
- Potatoes
- Pumpkin (Japanese)
- Radishes
- Seaweed (nori)
- Silverbeet
- Spinach
- Squash
- Swiss chard
- Tempeh
- Tofu
- Tomatoes (canned and fresh!)
- Turnips
- Water chestnuts
- Zucchini
High Fodmap Vegetables Lists (Avoid)
- Artichokes
- Asparagus
- Baked beans
- Borlotti beans
- Broad beans
- Butter beans (1/4 cup serving OK)
- Kidney beans
- Lima beans (1/4 cup serving OK)
- Soya beans
- Beets (small serving of 2 slices is OK)
- Butternut squash (small serving OK)
- Cauliflower
- Chick peas (canned and rinsed should be OK, but no falafel)
- Celery (small serving, cut into very small pieces OK)
- Corn on the cob (1/2 a cob OK)
- Garlic 🙁
- Jerusalem artichokes
- Lentils (canned are OK!)
- Leeks (except leaves)
- Mushrooms (button)
- Onions, all (white, yellow, shallots, etc) except green and chives 🙁
- Savoy cabbage (1/2 cup serving OK)
- Snow peas
- Split peas
- Sugar snap peas
- Frozen peas
- Sweet potato (1/2 cup serving OK)
- Sun-dried tomatoes (2 pieces OK)
Try to eat servings of low FODMAP vegetables each day, preferably from each of the groups below:
Low FODMAP Dark-green leafy vegetables
- spinach
- chard
- bok choy
- choy sum
Low FODMAP Orange-yellow vegetables
- carrots
- sweet potato
- squash
Low FODMAP Starchy Vegetables
- potato,
- sweet potato
- parsnip
Low FODMAP More Vegetables
- beans
- lettuce
- zucchini
- bell pepper
- rutabaga
- turnips
- cucumber
- eggplant.
Download Printable Low FODMAP More Vegetables Infographic
