Turkey isn’t just for deli sandwiches and Thanksgiving! This is a low-FODMAP adaptation of a recipe that my
parents make all the time. Once you try it, you’ll understand why. It’s so simple to prepare that it hardly counts as cooking: You just mix a few basic ingredients into a marinade, pour it over the turkey, and then broil it a couple hours later. And the meat turns out full-flavored and tender every time.
Turn these turkey tenders into a meal by adding a side of Baked Brown Rice with Parmesan and Herbs and a small serving of steamed green beans. Or, chop them up and toss them into your favorite salad for extra protein.
YIELD: 4 SERVINGS
LOW FODMAP BROILED TURKEY TENDERS Ingredients
- 3 OR 4 TURKEY TENDERS (ABOUT 1¼ POUNDS, OR 570 G), CUT IN HALF CROSSWISE
- ½ CUP (120 ML) DRY RED WINE
- ¼ CUP (60 ML) LIGHT-TASTING OLIVE OIL
- 3 TABLESPOONS (45 ML) GLUTEN-FREE SOY SAUCE OR TAMARI
LOW FODMAP BROILED TURKEY TENDERS Steps
- Place the turkey tenders in a large resealable plastic bag.
- Combine the red wine, olive oil, and soy sauce in a small bowl and pour over the tenders
in the bag.
- Seal and refrigerate for 2 hours. Preheat the broiler.
- Place the tenders on a broiler pan.
- Discard the marinade. Broil for 4 to 5 minutes on each side until the turkey is cooked through.