These low-FODMAP scones make an ideal breakfast—especially during the holiday season, when they’re great companions for a cup of coffee or green tea. Go ahead and use frozen cranberries in this recipe, but be sure to keep them frozen until you add them to the dough: If you let them thaw before using them, their juices will turn the dough pink! To avoid this, I […]
low FODMAP Diet CRANBERRY ORANGE SCONES Recipe Read More »
These savory muffins are the perfect blend of protein and carbs, and they’re sure to keep your belly happy until lunchtime. Dig out your muffin pan from the back of the cupboard and make a batch this weekend. Then heat them up for a quick, savory breakfast on weekday mornings. YIELD: 6 MUFFINS LOW FODMAP ZUCCHINI QUINOA EGG MUFFINS Ingredients 1 TABLESPOON (15 ML) OLIVE
low FODMAP Diet ZUCCHINI QUINOA EGG MUFFINS Recipe Read More »
This salad is another of my favourites. It boasts a tangy raspberry vinaigrette that’s a snap to whisk together (the secret is raspberry jam!), while the mandarin oranges and feta cheese provide complementarily sweet-and-salty elements. Just make sure the raspberry jam doesn’t contain high fructose corn syrup; organic brands are usually a good bet. Try it on its own for a light lunch or serve
LOW FODMAP DIET RASPBERRY WALNUT SALAD Recipe Read More »
Easy to make chicken salad receipe for Low Fodmap Diet YIELD: 4 TO 6 SERVINGS LOW FODMAP CHICKEN SALAD Recipe LOW FODMAP CHICKEN SALAD Steps
LOW FODMAP DIET CHICKEN SALAD Recipe Read More »
Green beans are low in FODMAPs, but it’s important to be mindful of the serving size. Fortunately, this recipe is carefully calibrated to give you four low-FODMAP servings. If you are as big a fan of the humble green bean as I am, you will love this recipe. Roasting them enhances both their flavour and their texture, so you’re sure o love this twist on the
LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Recipe Read More »
