Low-FODMAP Recipes

When making your meals, be sure to follow the appropriate low-FODMAP servings (per Monash University and the FODMAP Friendly Program) by downloading my grocery list.

For low-FODMAP food products, please see more info here.

Below, you can search by categories all the low-FODMAP recipes we have prepared for you. Just let us know in the comments and our social media channels how much did you like the food and what other crazy ideas you come up preparing these plates!

Low-FODMAP Skinny BLT Salad

Low-FODMAP Skinny BLT Salad

This salad is high in protein, low in carbs and only 15g of fat per serving.  This delicious salad is great for a weeknight, great to take to work the next day or for a barbeque! Low-FODMAP Tip: If you are into meal prepping, poaching chicken ahead of time is a great...

Low-FODMAP Healthy Boost Banana Smoothie

Low-FODMAP Healthy Boost Banana Smoothie

Low-FODMAP Healthy Boost Banana Smoothie Ingredients: 1 cup low-FODMAP milk such as rice, reduced sugar almond, soy (made from soy protein, not soybeans) 1/2 cup ice 1 frozen medium banana, peeled 1 tablespoon almond butter or peanut butter 1/2 tablespoon chia seeds...

Low-FODMAP Strawberry Rhubarb Crisp

Low-FODMAP Strawberry Rhubarb Crisp

It's rhubarb season and the only way I can think of celebrating is by pairing rhubarb with strawberries - quite possibly the best way to enjoy rhubarb.  I heard a story once about the day I was born.  My Mother had been waiting patiently for me to arrive and she was...

Low-FODMAP Shrimp with Vegetable Pasta

Low-FODMAP Shrimp with Vegetable Pasta

If you're looking for a low-carb, low-FODMAP and satisfying meal option, consider the recipe below.  Used along with FODMAPPED's Red Wine & Italian Herbs Tomato Pasta Sauce, I found this dish to taste fresh, light, sightly sweet and it comes with a nice dose...

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