Low-FODMAP Recipes
When making your meals, be sure to follow the appropriate low-FODMAP servings (per Monash University and the FODMAP Friendly Program) by downloading my grocery list.
For low-FODMAP food products, please see more info here.
Below, you can search by categories all the low-FODMAP recipes we have prepared for you. Just let us know in the comments and our social media channels how much did you like the food and what other crazy ideas you come up preparing these plates!
Low-FODMAP Pumpkin Spice Bundt Cake
My wonderful bundt cake was made using pumpkin soup from none other than FODMAPPED! I remember hearing last year that there was a shortage of canned pumpkin in the U.S., but that wouldn't be an issue for you this year if you had FODMAPPED Roasted Pumpkin Soup with a...
FODMAPLife Featured in NEW Collagen Recipe Book
I am super excited to have been included in this brand new recipe eBook from Delicious Living, sponsored by NeoCell! Whether you’re trying to jumpstart your day (packing lunches, finishing a last-minute work assignment, cleaning up spilled milk, dropping the kids off...
Low-FODMAP Skinny BLT Salad
This salad is high in protein, low in carbs and only 15g of fat per serving. This delicious salad is great for a weeknight, great to take to work the next day or for a barbeque! Low-FODMAP Tip: If you are into meal prepping, poaching chicken ahead of time is a great...
Low-FODMAP Overnight Quinoa Flakes, Oats & Berries
Low-FODMAP Overnight Quinoa Flakes, Oats & Berries 1 tablespoon almond butter, peanut butter or sunflower seed butter ¼ cup quinoa flakes 1/2 cup gluten-free rolled oats 1 tablespoon chia seeds 1/4 teaspoon cinnamon 1 tablespoon pure maple syrup 1 cup low-FODMAP...
Low-FODMAP Healthy Boost Banana Smoothie
Low-FODMAP Healthy Boost Banana Smoothie Ingredients: 1 cup low-FODMAP milk such as rice, reduced sugar almond, soy (made from soy protein, not soybeans) 1/2 cup ice 1 frozen medium banana, peeled 1 tablespoon almond butter or peanut butter 1/2 tablespoon chia seeds...
Low-FODMAP Strawberry Rhubarb Crisp
It's rhubarb season and the only way I can think of celebrating is by pairing rhubarb with strawberries - quite possibly the best way to enjoy rhubarb. I heard a story once about the day I was born. My Mother had been waiting patiently for me to arrive and she was...
Low-FODMAP Banana Hemp Breakfast Mug Cake
For my recipe, Low-FODMAP Banana Hemp Breakfast Mug Cake (below), I decided to add in some hemp seeds. Have you tried them? They're not hugely popular (yet) but it's truly great they're low in FODMAPs because they can provide an array of health benefits. They are...
Skinny Low-FODMAP Peanut Butter Cups
Skinny Low-FODMAP Peanut Butter Cups Servings: 18 Ingredients: 1 cup PB2 (powdered peanut butter) 1 cup water 1 1/4 cups dark chocolate chips (I like Pascha 85% cacao dark chocolate chips) 1/4 cup almond milk (room temperature) Directions: Line a mini...
Low-FODMAP Seared Scallops in Red Curry Sauce
Low-FODMAP Seared Scallops in Red Curry Sauce Servings 2 Ingredients: 1 russet potato, peeled and boiled 1 tablespoon butter, divided 1 packet FODMAPPED Red Curry Simmer Sauce 1/2 pound wild sea scallops 2 cups fresh baby spinach 1/4 teaspoon salt 1/2 teaspoon freshly...
Low-FODMAP Shrimp with Vegetable Pasta
If you're looking for a low-carb, low-FODMAP and satisfying meal option, consider the recipe below. Used along with FODMAPPED's Red Wine & Italian Herbs Tomato Pasta Sauce, I found this dish to taste fresh, light, sightly sweet and it comes with a nice dose...
$1.99 Buy Now
Revitin doesn’t contain the FODMAP xylitol or any harsh chemicals or artificial sweeteners
