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Low-FODMAP Recipes | Low FODMAP Diet by FODMAP Life

Low-FODMAP Recipes

When making your meals, be sure to follow the appropriate low-FODMAP servings (per Monash University and the FODMAP Friendly Program) by downloading my grocery list.

For low-FODMAP food products, please see more info here.

Below, you can search by categories all the low-FODMAP recipes we have prepared for you. Just let us know in the comments and our social media channels how much did you like the food and what other crazy ideas you come up preparing these plates!

Low-FODMAP Orange Mozzarella Salad

Low-FODMAP Orange Mozzarella Salad

Looking for a light dish for the New Year? This orange mozzarella salad is simple, light with a lot of flavor! You will love the velvety taste of mozzarella and olive oil paired with the navel oranges and basil. Since you need to stick to one serving of low-FODMAP...

Low-FODMAP Cocktail: The Lavender Gimlet

Low-FODMAP Cocktail: The Lavender Gimlet

Are you looking for ideas for what to drink on New Year's Eve?  Check out my recipe, ??? ???????? ?????? below!  It’s from my NEW book, The 30-Minute Low FODMAP Cookbook. You can purchase my book at Barnes and Noble, on Amazon, Target, Books a Million,...

Low-FODMAP Pumpkin Truffles

Low-FODMAP Pumpkin Truffles

Wow, these truffles were so dee-licious! Just in time for the holidays, you can make them for Thanksgiving, Christmas or bring them to a holiday party, or make them as gifts and place in cute little boxes (on my to-do list!). I used Pyure Organic Stevia Blend for...

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Did you know many people with digestive disorders and diseases are deficient in vitamin D3?  Buy liquid D3 drops now.  Consult with your physician to see how much you need.

Revitin doesn’t contain the FODMAP xylitol or any harsh chemicals or artificial sweeteners

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