Low-FODMAP Recipes
When making your meals, be sure to follow the appropriate low-FODMAP servings (per Monash University and the FODMAP Friendly Program) by downloading my grocery list.
For low-FODMAP food products, please see more info here.
Below, you can search by categories all the low-FODMAP recipes we have prepared for you. Just let us know in the comments and our social media channels how much did you like the food and what other crazy ideas you come up preparing these plates!
Low-FODMAP Baked Jicama Fries and Dipping Sauce
Who needs potatoes when you can enjoy Low-FODMAP Baked Jicama Fries?! Though I still enjoy fries on occasion, baking up these Jicama Fries was a fun treat that everyone in my house enjoyed. Baking makes them less oily than regular fries which is great for people like...
Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo
What's better than cheesy, gooey low FODMAP Brazilian cheese bread, a.k.a. Pão de Queijo? I am not really sure! So what is Pão de Queijo? The traditional recipe for Pão de Queijo is said to have originated from the states of Minas Gerais and Goiás in Brazil. Like many...
Low FODMAP Anti-inflammatory Tonic Recipe for IBS
Today I want to share a recipe with you, using a medical, non-prescription product called Holigos® IBS Restore. This product comes in powder form and can be added to any hot or cold meal or beverage. I have been using this product for over a month now to...
Low FODMAP Cookbook Giveaway! (Plus Recipe)
This beautiful photo was taken by Stefani of Gluten Free Stories. Be sure to follow me @fodmaplife for more Instagram giveaways and look out for a giveaway on Facebook this coming week! Looking for some delicious low-FODMAP recipes? Need...
VEGAN Low-FODMAP Green Tea Goddess Risotto Recipe
Looking for a delicious low-FODMAP vegan recipe? You will love this creamy, dairy-free low-FODMAP risotto recipe that marries well with the herbaceous flavors of the green goddess dressing. Brewed green tea leaves add new layers of complexity to this classic comfort...
Low-FODMAP Orange Mozzarella Salad
Looking for a light dish for the New Year? This orange mozzarella salad is simple, light with a lot of flavor! You will love the velvety taste of mozzarella and olive oil paired with the navel oranges and basil. Since you need to stick to one serving of low-FODMAP...
Low-FODMAP Cocktail: The Lavender Gimlet
Are you looking for ideas for what to drink on New Year's Eve? Check out my recipe, ??? ???????? ?????? below! It’s from my NEW book, The 30-Minute Low FODMAP Cookbook. You can purchase my book at Barnes and Noble, on Amazon, Target, Books a Million,...
Low-FODMAP Sweet Potato Casserole
Thanksgiving is coming up soon! I am really looking forward to slowing down and enjoying the holiday with my sons and my husband here in Colorado. We recently moved here from California so the holidays now for us will be colder but cozier. I am very thankful to be...
Low-FODMAP Pumpkin Truffles
Wow, these truffles were so dee-licious! Just in time for the holidays, you can make them for Thanksgiving, Christmas or bring them to a holiday party, or make them as gifts and place in cute little boxes (on my to-do list!). I used Pyure Organic Stevia Blend for...
Low-FODMAP Root Vegetable Gratin
Thanksgiving will be here soon. Are you prepared with some delicious recipes? Fear not, I have a couple coming for you over the next two weeks! Plus, you can always reference my past posts about Thanksgiving where I share several recipes from FODMAPLife as well as...
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