Fermented Foods on the Low-FODMAP Diet

Fermented Foods on Low FODMAP Diet Guide

What Are Fermented foods?

fermentation is the chemical transformation of organic substances into simpler compounds by the action of enzymes, complex organic catalysts, which are produced by microorganisms such as molds, yeasts, or bacteria. The process is made by breaking down sugar to alcohol, gases and acids with the help yeast or bacteria.

It can be made with dairy, vegetables, fruits, wheat and even meat produce. For example, real chocolate is made by fermenting the cocoa beans under certain atmospheric conditions that will help the process.

Fermented foods Benefits

  • Improved digestion: Since the fermentation process acts as a predigestion to food, it makes it more bioavailable and your body will have an easier time digesting.
  • Increased nutrients of food: Since fermentation makes food more bioavailable, you will get more nutrients from your food, comparing to when you eat certain foods raw or cooked. This includes dairy, fruits, vegetables, beans and grains.
  • Reduced anti nutrients: Fermentation will break down anti nutrients such as phytic acid, oxalates, phenols and tannins. This will help increase the amount of nutrients you get from your food and will help the process of digestion.
  • Great source of probiotic: Fermented foods contain many strains of probiotics that rebalance the bacteria in the gut.
  • Supports immune system: Your gut needs to be strong in order to support your immune and digestive system, this is why including them in your diet is so important. Since probiotics help to feed the gut, this will in return reduce any negative reactions to foods and gastrointestinal discomforts.
  • Save a buck: If you are in a tight budget, it can be a much cheaper alternative to supplements if they are consumed regularly.

Fermented foods and FodMap Diet

Best Fermented Foods for Low Fodmap Diet

  • kefir
  • natural yogurt
  • kimchee
  • sauerkraut
  • tempeh
  • miso paste
  • kombucha

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top