Low FODMAP Breads / Cereals / Grains / Wheat (Good)
- Gluten-free alternatives
- Oats
- Polenta
- Popcorn
- Pretzels
- Quinoa
- Rice
- Rice cakes
- Tortilla chips
- Wheat free muesli and porridge
High FODMAP Breads / Grains / Wheat (Avoid)
- Wheat Flour
- Rye Flour
- Freekah
- Bread
- Cereals containing wheat, apple, honey or excess dried fruit
- Couscous
- Pasta and noodles
- Wheat based biscuits and cakes
