Low FODMAP Diet Grains List

ow FODMAP Breads / Cereals / Grains / Wheat (Good)

  • Gluten-free alternatives
  • Oats
  • Polenta
  • Popcorn
  • Pretzels
  • Quinoa
  • Rice
  • Rice cakes
  • Tortilla chips
  • Wheat free muesli and porridge

High FODMAP Breads / Grains / Wheat (Avoid)

  • Wheat Flour
  • Rye Flour
  • Freekah
  • Bread
  • Cereals containing wheat, apple, honey or excess dried fruit
  • Couscous
  • Pasta and noodles
  • Wheat based biscuits and cakes

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