High/Low Fructans Foods List

High/Low Fructans Foods List (FODMAP DIET)

Foods High in Fructans List

High Fructans Vegetables List

  • Artichoke
  • Asparagus
  • Beetroot
  • Broccoli (ok for some people)
  • Brussel sprouts
  • Cabbage
  • Egg plant
  • Fennel
  • Garlic
  • Leek
  • Okra
  • Onion
  • Shallots
  • Spring Onion

High Fructans Cereals List

  • Wheat
  • Rye
  • pasta
  • bread
  • cakes
  • biscuits

High Fructans Fruit List

  • Persimmon
  • Watermelon

High Fructans Others List

  • Chicory
  • Dandelion
  • Inulin
  • Pistachio

About The Author

Hello I am the LowFodMap Guy from London. As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet. Please ask me any questions below

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1 thought on “High/Low Fructans Foods List (FODMAP DIET)”

  1. rocco

    what is the levels that quantify the level of High/Low/Free, is it for low below 20mg/100g, would love to know the actual on what makes a food high or low

    Reply

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