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The Best Low FODMAP Chai Smoothie Recipe!
Chai tea is high-FODMAP but I’ve created the essence of chai with the right combination of spice and sweetness in my Low FODMAP Chai Smoothie. This smoothie is delicious for anyone who appreciates the taste of chai and also loves warm spices. Have this smoothie...
Low FODMAP Anti-inflammatory Tonic Recipe for IBS
Today I want to share a recipe with you, using a medical, non-prescription product called Holigos® IBS Restore. This product comes in powder form and can be added to any hot or cold meal or beverage. I have been using this product for over a month now to...
My Experience with Holigos IBS Restore, Diary Two
If you've been following along for the past couple of weeks, I have been sharing my experience with Holigos® IBS Restore. It is a medical food product that's has been reviewed as safe by FDA and EFSA. Holigos® IBS Restore was designed for people like us with IBS...
What if the Low-FODMAP Diet Doesn’t Work?
By Colleen Francioli, CN and Diana Reid, MPH, RDN Research has shown that the low-FODMAP diet works for around 75% of people. But what if the low FODMAP diet doesn't work for you? If you have followed the low FODMAP diet Elimination Phase for as much as six weeks or...
How Holigos IBS Restore Helped My Symptoms
During the month of January, I started trying out a brand new product to help with my symptoms of IBS (Irritable Bowel Syndrome). My experience with Holigos® IBS Restore was a positive one. I was dealing with some pretty awful symptoms from two back-to-back...
Low FODMAP Cookbook Giveaway! (Plus Recipe)
This beautiful photo was taken by Stefani of Gluten Free Stories. Be sure to follow me @fodmaplife for more Instagram giveaways and look out for a giveaway on Facebook this coming week! Looking for some delicious low-FODMAP recipes? Need...
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