Blog
My Experience with Holigos IBS Restore, Diary Two
If you've been following along for the past couple of weeks, I have been sharing my experience with Holigos® IBS Restore. It is a medical food product that's has been reviewed as safe by FDA and EFSA. Holigos® IBS Restore was designed for people like us with IBS...
What if the Low-FODMAP Diet Doesn’t Work?
By Colleen Francioli, CN and Diana Reid, MPH, RDN Research has shown that the low-FODMAP diet works for around 75% of people. But what if the low FODMAP diet doesn't work for you? If you have followed the low FODMAP diet Elimination Phase for as much as six weeks or...
How Holigos IBS Restore Helped My Symptoms
During the month of January, I started trying out a brand new product to help with my symptoms of IBS (Irritable Bowel Syndrome). My experience with Holigos® IBS Restore was a positive one. I was dealing with some pretty awful symptoms from two back-to-back...
Low FODMAP Cookbook Giveaway! (Plus Recipe)
This beautiful photo was taken by Stefani of Gluten Free Stories. Be sure to follow me @fodmaplife for more Instagram giveaways and look out for a giveaway on Facebook this coming week! Looking for some delicious low-FODMAP recipes? Need...
VEGAN Low-FODMAP Green Tea Goddess Risotto Recipe
Looking for a delicious low-FODMAP vegan recipe? You will love this creamy, dairy-free low-FODMAP risotto recipe that marries well with the herbaceous flavors of the green goddess dressing. Brewed green tea leaves add new layers of complexity to this classic comfort...
8 Deep Breathing Techniques to Calm Anxiety for IBS
By Jenny Ivy and Colleen Francioli A panic attack or anxiety episode can be scary and difficult to manage, but experts agree deep breathing techniques for anxiety can help during those times. And if you have Irritable Bowel Syndrome (IBS), stress and anxiety can make...
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