Low FODMAP diet protein list

Low FODMAP Diet Protein List

Low FODMAP Protein List

With the Low Fodmap Diet, you can go with all types of Proteins:

  • Meats
  • Fish
  • Seafood

BE Careful of meat foods that may contain High-FODMAP ingredients, particularly cooked meats, which can contain garlic, onion and other seasonings, meat sauces, and meats that have been marinated or rubbed.

Low Fodmap Diet Protein List

  • Haddock
  • Plaice
  • Salmon
  • Trout
  • Tuna
  • Seafood
  • Lobster
  • Mussels
  • Oysters
  • Prawns
  • Shrimp
  • Beef
  • Chicken
  • Foie gras
  • Kangaroo
  • Lamb
  • Pork
  • Quorn, mince
  • Turkey
  • Cold cuts / deli meat / cold meats such as ham and turkey breast
  • Processed meat – check ingredients

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