Low FODMAP Protein List
With the Low Fodmap Diet, you can go with all types of Proteins:
- Meats
- Fish
- Seafood
BE Careful of meat foods that may contain High-FODMAP ingredients, particularly cooked meats, which can contain garlic, onion and other seasonings, meat sauces, and meats that have been marinated or rubbed.
Low Fodmap Diet Protein List
- Haddock
- Plaice
- Salmon
- Trout
- Tuna
- Seafood
- Lobster
- Mussels
- Oysters
- Prawns
- Shrimp
- Beef
- Chicken
- Foie gras
- Kangaroo
- Lamb
- Pork
- Quorn, mince
- Turkey
- Cold cuts / deli meat / cold meats such as ham and turkey breast
- Processed meat – check ingredients