FODMAP Diet | Low FODMAP Diet by FODMAP Life

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FODMAP Diet | Low FODMAP Diet by FODMAP Life

The Story of IBS and My Gut

by fodmaplife | Mar 28, 2020 | FODMAP How To, FODMAP Diet

The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery). That was in 2005. It’s the first time I remember having large amounts of gas and cramping. I remember nights where I couldn’t sleep because the gas...

My Experience with Holigos IBS Restore, Diary Two

by fodmaplife | Feb 19, 2020 | IBS Treatment, Lactose Intolerance, FODMAP Diet

If you’ve been following along for the past couple of weeks, I have been sharing my experience with Holigos® IBS Restore. It is a medical food product that’s has been reviewed as safe by FDA and EFSA. Holigos® IBS Restore was designed for people like us...

What if the Low-FODMAP Diet Doesn’t Work?

by fodmaplife | Feb 10, 2020 | FODMAP Facts, FODMAP Diet

By Colleen Francioli, CN and Diana Reid, MPH, RDN Research has shown that the low-FODMAP diet works for around 75% of people. But what if the low FODMAP diet doesn’t work for you? If you have followed the low FODMAP diet Elimination Phase for as much as six...

Low-FODMAP Gluten-Free Cut Out Sugar Cookies

by fodmaplife | Dec 13, 2019 | baking, FODMAP Diet, Holidays

I had so much fun making these sugar cookies with my son Enzo (he’s 4 1/2). This recipe was slightly modified from this recipe (@iowagirleats on Instagram). I have never had sugar cookies this delicious before because I am always accustomed to sugar cookies...

What’s New: Spoonful Eats Low-FODMAP App

by fodmaplife | Dec 9, 2019 | IBS Diet, FODMAP How To, FODMAP Diet

There’s a new app in town and it’s pretty exciting! It can be pretty daunting going grocery shopping for the low-FODMAP diet. On a bright note, this new app (I’ll share more below) might just be the ticket to making shopping for food MUCH easier....

2019 Gut Health Gift Guide!

by fodmaplife | Dec 5, 2019 | Uncategorized, FODMAP Diet, Gift Guide

It’s about time to go shopping for your loved ones and yourself! Why not focus on gifts that can actually make a difference in your health and how you feel? Forget about buying things that will just take up space in the house. Think about gifts that...

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