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Start Here | Low FODMAP Diet by FODMAP Life

Start Here

Start Here

Do you have symptoms of Irritable Bowel Syndrome (IBS)? Do you want to learn more about how to utilize the low-FODMAP diet for relief of symptoms? If so, you’ve landed in the right place.

Chances are your doctor recently suggested the diet or you heard about the diet through a friend, family or co-worker. Whichever way you came across the diet you’re probably like many others – overwhelmed, without needed guidance or resources and unsure where to start. This page is the best place to start. Scroll down to see what we have for you!

Low-FODMAP Diet, Great for Newbies!

The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist ...
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Explore Our Most Popular Topics

This post is great for newbies of the low-FODMAP diet or for those who need a refresher. It contains links to some of our most popular and helpful posts.

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Explore Our Recipes

Recipes on FODMAP Life are low-FODMAP and very delicious! You can also easily search for low-FODMAP recipes by meal type or for further dietary restrictions such as: dairy-free, gluten-free, soy-free, tree-nut free, vegan or vegetarian!

See all recipes

Low-FODMAP Baked Jicama Fries and Dipping Sauce

Who needs potatoes when you can enjoy Low-FODMAP Baked Jicama Fries?!  Though...

Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo

What's better than cheesy, gooey low FODMAP Brazilian cheese bread, a.k.a. Pão...

Low FODMAP Anti-inflammatory Tonic Recipe for IBS

Today I want to share a recipe with you, using a medical, non-prescription...

Low FODMAP Cookbook Giveaway! (Plus Recipe)

This beautiful photo was taken by Stefani of Gluten Free Stories. ...

VEGAN Low-FODMAP Green Tea Goddess Risotto Recipe

Looking for a delicious low-FODMAP vegan recipe? You will love this creamy,...

Low-FODMAP Orange Mozzarella Salad

Looking for a light dish for the New Year? This orange mozzarella salad is...

Low-FODMAP Cocktail: The Lavender Gimlet

Are you looking for ideas for what to drink on New Year's Eve?  Check out...

Low-FODMAP Sweet Potato Casserole

Thanksgiving is coming up soon! I am really looking forward to slowing down...

Low-FODMAP Pumpkin Truffles

Wow, these truffles were so dee-licious! Just in time for the holidays, you...

Low-FODMAP Root Vegetable Gratin

Thanksgiving will be here soon. Are you prepared with some delicious recipes?...

Explore Our Infographics

In a hurry? Need to learn a few quick facts about the low-FODMAP diet, IBS and other related topics? Check out our helpful infographics!

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Sign-up for our newsletter and receive our Low-FODMAP Grocery List!

We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!






Low-FODMAP Baked Jicama Fries and Dipping Sauce

Who needs potatoes when you can enjoy Low-FODMAP...

The Story of IBS and My Gut

The story of IBS and my gut started around the...

Low FODMAP Anti-inflammatory Tonic Recipe for IBS

Today I want to share a recipe with you, using a...

My Experience with Holigos IBS Restore, Diary Two

If you've been following along for the past...

What if the Low-FODMAP Diet Doesn’t Work?

By Colleen Francioli, CN and Diana Reid, MPH,...

Low FODMAP Cookbook Giveaway! (Plus Recipe)

This beautiful photo was taken by Stefani...

VEGAN Low-FODMAP Green Tea Goddess Risotto Recipe

Looking for a delicious low-FODMAP vegan recipe?...

8 Deep Breathing Techniques to Calm Anxiety for IBS

By Jenny Ivy and Colleen Francioli A panic...

Low-FODMAP Cocktail: The Lavender Gimlet

Are you looking for ideas for what to drink on...

Low-FODMAP Gluten-Free Cut Out Sugar Cookies

I had so much fun making these sugar cookies...

What’s New: Spoonful Eats Low-FODMAP App

There's a new app in town and it's pretty...

A Simpler Approach to the Low FODMAP Diet

Guest Post By Diana Reid, MPH, RDN The low...

Low-FODMAP Sweet Potato Casserole

Thanksgiving is coming up soon! I am really...

Low-FODMAP Pumpkin Truffles

Wow, these truffles were so dee-licious! Just in...

Low-FODMAP Root Vegetable Gratin

Thanksgiving will be here soon. Are you prepared...

Trauma in childhood is linked to gut issues – study

Author Credit: Columbia University You might...

Low-FODMAP Diet Tips from Diana Reid, RD

On October 23, 2019 I had the pleasure of...

Flourless Low-FODMAP Strawberry Banana Muffins

Almond flour is delicious for baking and it's...

Is the Low-FODMAP Diet a Fad?

Fad - an intense and widely shared enthusiasm...

Join This Contest for IBS Awareness Month

April is right around the corner. Why is it...

Low-FODMAP Sugars and Sweeteners (Printable List)

Life can still be sweet if you are following the...

Low-FODMAP Products – A Visual Guide

In the world of low-FODMAP, it can seem pretty...

Facebook Live SIBO Chat with Dr. Pimentel

“It is time for IBS to be recognized as a...

#WhatSupp Helped Ease My IBS and Hashimoto’s

Have you heard about the #WhatSupp campaign?...

Banana Chia Seed Pancakes – Low-FODMAP

Looking for something delicious to make for...

Stories of IBS and the Low-FODMAP Diet

In honor of IBS Awareness Month and in picking...

Stories of IBS and the Low-FODMAP Diet

In honor of IBS Awareness Month and in picking...

Not All Mushrooms are High-FODMAP

Did you know? Not all mushrooms are high in...

Low-FODMAP Irish Soda Bread

Growing up on Long Island, NY I have some very...

On the Hunt for Low-FODMAP at Expo West 2018

The 38th annual Natural Products Expo West &...

2017 Low-FODMAP Thanksgiving Roundup

Is it possible to have a low-FODMAP...

Low-FODMAP Moussaka Inspired by Bobby Flay

"Food is the epicenter of my life – what...

6 Common Low-FODMAP Diet Mistakes

The low-FODMAP diet can be tricky, especially...

How to Become a High-FODMAP Detective

In real life, people become detectives after...

FODMAPLife Featured in NEW Collagen Recipe Book

I am super excited to have been included in this...

Low-FODMAP Healthy Boost Banana Smoothie

Low-FODMAP Healthy Boost Banana Smoothie...

Low-FODMAP Banana Hemp Breakfast Mug Cake

  For my recipe, Low-FODMAP Banana Hemp...

Skinny Low-FODMAP Peanut Butter Cups

Skinny Low-FODMAP Peanut Butter Cups Servings:...

Low-FODMAP Fast Food Options

I was a child of the 80's and growing up, we...

Low-FODMAP Seared Scallops in Red Curry Sauce

Low-FODMAP Seared Scallops in Red Curry Sauce...

Low-FODMAP Shrimp with Vegetable Pasta

If you're looking for a low-carb, low-FODMAP and...

Low-FODMAP Butternut Squash and Lentil Veggie Burgers

I had a great time making these veggie burgers...

Low-FODMAP Blueberry Pumpkin Seed Breakfast Cakes

These fluffy and delicate cakes are delicious in...

Leaky Gut Theory: Full of Holes?

Humans are complex creatures yearning for simple...

The Low FODMAP Diet Seminar Series in Sydney and Brisbane

The Low FODMAP Diet Seminar Series I so wish I...

Low-FODMAP Sage & Mozzarella Stuffed Meatloaf

This delicious recipe was made possible because...

Low-FODMAP Maple Banana Coconut Bacon Oatmeal

Low-FODMAP Maple Banana Coconut Bacon Oatmeal...

Low-FODMAP No Bake Peanut Butter Protein Bars

These Low-FODMAP No Bake Peanut Butter Protein...

Low-FODMAP Hot Cross Buns

Read the story about how I came to know Hot...

FODMAP Friendly Easter Chocolate, Candy and Recipes!

by Colleen Francioli Reviewed and Contributed by...

Low-FODMAP Millet, Coconut, Chia, Cranberry Granola

Low-FODMAP Millet, Coconut, Chia, Cranberry...

A Look Inside My Low-FODMAP Pantry

So you've landed here because your doctor has...

Slow Cooker Low-FODMAP Chicken Pot Pie Soup

If you are short on time and looking for a...

Low-FODMAP PF Chang’s Inspired Turkey Lettuce Wraps

These delicious turkey lettuce wraps taste...

Low-FODMAP Glazed Salmon & Pomegranate Salad

Here is another yummy low-FODMAP recipe you can...

Low-FODMAP Valentine’s Day Tapioca Pudding

I have always loved Valentine's Day!  To me, the...

Nutrients Low-FODMAP Vegans Need

Eating a wide variety of low-FODMAP vegetables,...

Top Five Reasons to Improve Colon Health

I have a Squatty Potty at home and have to say...

The Gluten Free and Allergen Friendly Expo in San Diego 2017

I am so excited that once again the Gluten Free...

Creamy Carrot Soup Recipe – Low-FODMAP

I had such a great time making this recipe using...

The Economic Impact of IBS

The economic impact of Irritable Bowel Syndrome...

Dr. Kara De Felice: IBD Detection Monitoring and Diet

You may have heard of Crohn’s disease or...

2016 Holiday FODMAP Life Gift Guide and Giveaway!

2016 was an awesome year for the low-FODMAP...

Low-FODMAP Thanksgiving Guide

It's almost time for your Low-FODMAP...

Low-FODMAP Butternut Squash Salad Recipe

I remember a few years ago when there were no...

Low-FODMAP Vanilla Flax French Toast Recipe

Here we are in November and I can't help but...

How to Resist Overeating this Holiday Season

Overeating can trigger symptoms of Irritable...

Low-FODMAP Fall Recipe Roundup 2016

Welcome to the first ever FODMAP Life recipe...

Got a Sensitive Gut? Try Mindful Eating and Slow Down

If you've got a sensitive gut, slowing down and...

After Your Diagnosis, How Can You Get Ongoing IBS Support?

In my last post, I discussed how using...

2 Days of Low-FODMAP Meals for Busy People {INFOGRAPHIC}

2 Days of Low-FODMAP Meals Stuck on ideas for...

After Your Diagnosis of IBS, What are Your Treatment Options?

Remember coming to the realization the symptoms...

Low-FODMAP Gourmet Toast Recipes

Let’s kick your snacking options UP a notch with...

Low-FODMAP Tempeh Tacos Recipe!

Whether you're vegan or appreciate plant-based...

6 Stomach Issues Not to Ignore

6 Stomach Issues Not to Ignore We’ve all had...

Not All FODMAPs Are Bad! Learn About Beneficial FODMAPs

Learn About FODMAPs Nutritional and Prebiotic...

“My stomach is so bloated I look pregnant. What can I wear?!”

"My stomach is so bloated I look pregnant.  What...

Yoga Poses for Irritable Bowel Syndrome (IBS) (VIDEO)

YOGA for Stress and IBS Have you been feeling...

Healthy Colon, Happy Life? Squatty Potty Review

Having the Squatty Potty in your bathroom may...

Starting the Low-FODMAP Diet? What You Need to Know

I am thrilled to share that I will host an...

How to Start an Awesome Food Blog

How to Start an Awesome Food Blog, Part 1 What...

11 Products to Try When You Have IBS

Ughhh...being bloated, distended or constipated...

Check Out These 4th of July Low-FODMAP Tips!

I love the 4th of July!  And if you're trying...

5 Ways to Lower Your SALT Intake on a Low-FODMAP Diet

Guest Post by Sandra Parkington Those following...

Low-FODMAP Tuna Casserole, Mmmm!

When I hear the word "casserole" I immediately...

Low-FODMAP Tuna Salad Recipe with SafeCatch Tuna

This year at Expo West 2016 I had the pleasure...

An Interview with the FODMAP Friendly Food Program

Recently I had the chance to interview Laura...

Low-FODMAP Overnight Banana Chocolate Oats

It's the weekend!  What does that mean?...

Low-FODMAP Book Signing in N. County San Diego

Dear Readers!  If you or someone you know has...

Monash University:Rice Milk is Low-FODMAPs

There's been a lot of back and forth about rice...

The Low-FODMAP Diet in the WSJ

It's great to see the low-FODMAP diet getting so...

30 Low-FODMAP Breakfast and Brunch Recipes!

I have some things in common with my friend...

New Recipe: Low-FODMAP Blueberry Lavender Pancakes

I love lavender.  I love the color and the...

FODMAP Life is Coming to Chicago

I am very pleased to announce that in just a...

Make a Low-FODMAP Shrub with Sonoma Syrup Co.

Have you ever been to Sonoma?  I haven't....

New Recipe – Coconut Water Infused with Low-FODMAP Fruit

I love working with different foods and drinks,...

Preview from The Everything® Low-FODMAP Diet Cookbook!

May is Going to Be Awesome I am looking forward...

The Gluten Free and Allergen Friendly Expo, San Diego

A couple weekends ago I had the honor of being a...

My Low-FODMAP Life at Expo West 2016

Natural Products Expo West (and Expo East) are...

Low-FODMAP Easter – Carrot Cake Cookies

This recipe was adapted from Carrot-Cake...

The First US Low-FODMAP Food Distributer

Read how a young and determined student at...

FODMAP Life Recipe Challenge: Chocolate Teff Chia Cupcakes

Welcome to another FODMAP Life Recipe...

Eat with Confidence – Try this Low-FODMAP E-Course!

So you've just come back from the doctor, and...

Low-FODMAP Turkey Vegetable Pasta Recipe

If you lead a busy life like me, chances are you...

New Low-FODMAP Updates from Monash University!

When Monash University tests and analyzes new...

The 45 Best Low-FODMAP Snack Ideas To Try Today

If you've already started the low-FODMAP diet...

Low-FODMAP Chocolate Peanut Butter Mug Cake

I have always loved Valentine's Day....

Low-FODMAP Bolognese Sauce for Your Sweetie!

If you're staying in this Valentine's Day you...

Touch Down! Your Low-FODMAP Super Bowl Guide

It's almost Super Bowl Sunday! The amount of...

On A Quest for Chewing Gum, Low in FODMAPs!

If you like gum and want to find a low-FODMAP...

Low-FODMAP Nuts and Servings

Oh nuts!  This guide went over very well on...

Valentine’s Day Low-FODMAP Sirloin Tip Roast

Red meat isn't something I eat on a regular...

You’ve Got IBS. Should You Try a Low-FODMAP Bone Broth?

Anytime I hear of some "new" diet or a food...

Low-FODMAP Chocolate Peanut Butter Pretzel Truffles

It's been raining in California lately and I...

Low-FODMAP Roasted Carrots with Turmeric Maple Mint Dressing

I love simple recipes.  Sometimes I am in the...

Look! It’s the FODMAP Life 2015 Gift Guide

Happy Holidays to you!  If you have IBS, I hope...

Low-FODMAP Holiday Side Dish: Creamy Rosemary Polenta

Just because you're following the low-FODMAP...

Low-FODMAP Lemon Olive Oil Cake and Book Giveaway!

  Oh yes, she's a beauty.... Gorgeous in...

Low-FODMAP Holiday Chocolate and Pecan Bread Pudding

Low-FODMAP Chocolate & Pecan Bread Pudding...

Low-FODMAP Holiday Survival Guide

It's such a wonderful time -  the holidays are...

IBS, Our Emotional Well-Being and Our Second Brain

Although our gastrointestinal tracts can affect...

Low-FODMAP Recipe Challenge with Deniz of Fructopia!

Hello out there! I know it's been a while since...

Pumpkin Spice Cupcakes with Vegan Frosting – low-FODMAP

Happy Halloween! I hope you all have a safe and...

Happy 4th of July! Take it Easy Today

*Updated July 2, 2016 July 4th is my favorite...

What Does FODMAP Stand For?

September 25, 2013       FODMAPs...

Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo

What's better than cheesy, gooey low FODMAP...

The Best Low FODMAP Chai Smoothie Recipe!

Chai tea is high-FODMAP but I’ve created the...

Explore Our Blog

Our blog posts cover anything from education and tips for the low-FODMAP diet, IBS and other functional gastrointestinal disorders, new low-FODMAP products, alternative therapies for IBS, news, contests, giveaways and more. Come take a look!

See all blog posts