Do you have symptoms of Irritable Bowel Syndrome (IBS)? Do you want to learn more about how to utilize the low-FODMAP diet for relief of symptoms? If so, you’ve landed in the right place.
Chances are your doctor recently suggested the diet or you heard about the diet through a friend, family or co-worker. Whichever way you came across the diet you’re probably like many others – overwhelmed, without needed guidance or resources and unsure where to start. This page is the best place to start. Scroll down to see what we have for you!
Low-FODMAP Diet, Great for Newbies!
Explore Our Most Popular Topics
This post is great for newbies of the low-FODMAP diet or for those who need a refresher. It contains links to some of our most popular and helpful posts.
Explore Our Recipes
Recipes on FODMAP Life are low-FODMAP and very delicious! You can also easily search for low-FODMAP recipes by meal type or for further dietary restrictions such as: dairy-free, gluten-free, soy-free, tree-nut free, vegan or vegetarian!
Explore Our Infographics
In a hurry? Need to learn a few quick facts about the low-FODMAP diet, IBS and other related topics? Check out our helpful infographics!
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We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!
Explore Our Blog
Our blog posts cover anything from education and tips for the low-FODMAP diet, IBS and other functional gastrointestinal disorders, new low-FODMAP products, alternative therapies for IBS, news, contests, giveaways and more. Come take a look!