I bet you didn’t think you would ever see onion and garlic in the title for a recipe post here… And yes, Low FODMAP.com is a mostly onion and garlic free place, but I thought it was time have some conversation about onions and garlic. Some of you have been asking for clarification about how onion and garlic fit into a low FODMAP diet. Perhaps …
YIELD: 4 SERVINGS Oil, soy sauce, lemon juice—and maple syrup? That might sound like an unusual cast of characters, but together, they make an amazing marinade for pork chops (which works well with chicken, too). Serve them with Parmesan Garlic Smashed Potatoes and Roasted Green Beans and Prosciutto. This recipe was inspired by a similar one on food.com. LOW FODMAP GRILLED MARINATED PORK CHOPS Ingredients …
When it comes to meat-based mains, your slow cooker should be your best friend. It does all the hard work for you—and plus, slow-cooked meat is fall-off-the-bone tender. Use chicken thighs instead of breasts in this recipe since they stay so moist in the slow cooker. When dinner’s ready, spoon the chicken with its lemon-and-olive-laden sauce over basmati rice and serve with a side salad. …
YIELD: 4 SERVINGS This classic recipe gets a wheat-free makeover when you use finely chopped walnuts to “bread” the chicken—and since the chicken is baked instead of fried, it’s healthier and lower in fat than the traditional version. LOW FODMAP WALNUT-CRUSTED CHICKEN PARMESAN Ingredients ¼ CUP (30 G) FINELY CHOPPED WALNUTS ¼ CUP (25 G) GRATED PARMESAN CHEESE 1 TEASPOON ITALIAN HERB SEASONING (PAGE 40) ¼ TEASPOON …
YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder blend: To get hold of it, you may need to consult with a clerk at your grocery store or health food store or …
