Tabbouleh is a middle eastern dish traditionally made with bulgar wheat, but this version uses quinoa, a protein rich gluten free alternative to wheat based grains which is suitable for the low FODMAP diet. The result? A fresh, healthy salad packed with flavour which is great for lunch or a light evening meal. Great for anyone following a gluten free or low FODMAP diet, it’s also super […]
Low FODMAP Tabbouleh {Recipe} Read More »
I was thinking back to my student days when I had lunch at a Richmond cafe called The Baked Potato. As the name suggests they were dishing up baked potatoes by the dozens served with a variety of different toppings to choose from. If my memory serves me well, I think I ate my potato with a kidney bean chilli, cheese, some coleslaw and sour
Baked Potatoes with Coleslaw FodMap Recipe Read More »
There’s nothing better than a good Caesar salad—and this one is pretty darn good if I do say so myself!. Use Homemade Garlic Oil to add a hint of garlic flavour and don’t skip the anchovy paste: It adds umami or savoriness, and it goes so well with Parmesan cheese. Be aware that anchovy paste has not been tested for FODMAPs, so be sure to
Caesar Salad Recipe (Low FODMAP) Read More »
YIELD: 6 SERVINGS Several years ago, I learned that the best way to prepare brown rice is by baking it. Other methods, like boiling, usually left me with undercooked rice with a pasty texture—but baking the rice makes it perfectly tender and fluffy every time. Dress it up with herbs, Parmesan cheese, and pine nuts and serve with grilled chicken or fish. LOW FODMAP BAKED
LOW FODMAP BROWN RICE WITH PARMESAN AND HERBS Recipe Read More »
