Low FODMAP Lunch Recipes

Low FODMAP Tabbouleh {Recipe}

Tabbouleh is a middle eastern dish traditionally made with bulgar wheat, but this version uses quinoa, a protein rich gluten free alternative to wheat based grains which is suitable for the low FODMAP diet. The result? A fresh, healthy salad packed with flavour which is great for lunch or a light evening meal. Great for anyone following a gluten free or low FODMAP diet, it’s also super …

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Caesar Salad Recipe (Low FODMAP)

There’s nothing better than a good Caesar salad—and this one is pretty darn good if I do say so myself!. Use Homemade Garlic Oil to add a hint of garlic flavour and don’t skip the anchovy paste: It adds umami or savoriness, and it goes so well with Parmesan cheese. Be aware that anchovy paste has not been tested for FODMAPs, so be sure to …

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