YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder blend: To get hold of it, you may need to consult with a clerk at your grocery store or health food store or […]
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YIELD: 4 SERVINGS Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron. LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients ¼ CUP (60
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This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come together in a flash. Add a side of steamed vegetables, and you’ve got a balanced weeknight meal. LOW FODMAP CREAMY PESTO TUNA PASTA Ingredients YIELD: 4 SERVINGS 3
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YIELD: 4 SERVINGS There are very few things that aren’t better when they’re roasted. And fish, vegetables, and potatoes are no exception to that rule—so why not pop them all into the oven on a single baking sheet for a quick, low- FODMAP dinner that requires minimal cleanup? I was delighted to find that broccoli is considered low- FODMAP in small servings—especially since roasting it
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YIELD: 4 SERVINGS You know those deep-fried potato skins stuffed with bacon, cheese, and sour cream? They may be chain-restaurant staples, but boy, are they addictive! These baked potato “coins” are a healthier, low-FODMAP take on those not-so-good-for-you snacks. And they’re much easier to make. If you’re a fan of twice-baked potatoes—or anything involving crisp potatoes and cheese, for that matter— you’re sure to love
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