Low FODMAP Fish Recipes

Low FODMAP Diet Salmon Risotto Recipe

Did I grab your attention with the name of this recipe?  “Leek?” you might understandably question. It’s true that the white part of a leek contains an excess of the FODMAP oligo-fructans, but did you know the green top of a leek does not.  Yes, those clever researchers at Monash University here in Melbourne have thoroughly tested the humble leek and found, just as with

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LOW FODMAP CRISPY BAKED COD Recipe

YIELD: 4 SERVINGS Cod is, of course, fantastic when it’s fried, but I prefer to bake it since the result is so much lower in fat. And, thanks to its mild, sweet taste, cod is a great backdrop for stronger flavors, like the homemade seasoned bread crumb mixture here. It’s fast and easy enough to make on weeknights—even when you’re working late—and it needs nothing

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LOW FODMAP PESTO TUNA PASTA Recipe

This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come together in a flash. Add a side of steamed vegetables, and you’ve got a balanced weeknight meal. LOW FODMAP CREAMY PESTO TUNA PASTA Ingredients YIELD: 4 SERVINGS 3

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