Low-FODMAP Diet Books and Resources

Here is a list of options for learning about the Low-FODMAP Diet. I highly recommend purchasing a book from these experts. If you comb the Internet you will find many contradictions and misleading information, or only bits and pieces which do not tell you the whole story! All of these books combine education and recipes to make the low-FODMAP diet easier to follow.

 

Low-FODMAP diet books and resources

 

If you are starting out on the Low-FODMAP Diet, get these two books

 

    1. The Everything Low-FODMAP Diet Cookbook by Colleen FrancioliThe Everything® Low-FODMAP Diet Cookbook –by Colleen Francioli, CNC: “After you try a few recipes in my book and get more acquainted with low-FODMAP foods and ingredients, your confidence in the diet will be boosted, your creative juices flowing and hopefully you too will be inspired to create your own low-FODMAP dishes!”.
    2. Along with 300 low-FODMAP and gluten-free recipes, this book also includes a basic guide on the low-FODMAP diet, as well as meal plans, snack ideas, low- and high-FODMAP lists as well as diet survival tips and additional health resources. So many of the fans over at FODMAPLife ask for recipes on a daily basis and they will now have several to choose from with this book. Included in the book are breakfast, lunch, dinner, and snack recipes, condiments, sauces and dressings, cookies, bars, desserts, drinks as well as a chapter “from scratch” featuring recipes for low-FODMAP bread, pizza dough and more. Vegetarian, vegan as well as main dishes and snacks for children also have their own chapters.  Buy on Amazon.

 

These other Low-FODMAP Diet books are also very helpful

 

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders, by Sue Shepherd Ph.D. and Peter Gibson MD (Buy on Amazon.com):

The Complete Low-FODMAP Diet book

IBS-Free Recipes for the Whole Family (The Flavor without FODMAPs Series) (Volume 2), by Lisa Rothstein, Patty Catsos and Karen Warman (Buy on Amazon.com):

I found this one to be more than a recipe book. It is also a good resource for a beginner or for someone already following a low-FODMAP diet. No matter how busy you are, or how unfamiliar with FODMAPs, this book will make your journey healthier and easier. Get ready to create delicious meals and snacks, learn how to navigate food labels and create a healthy pantry.

IBS-Free Recipes for the Whole Family

Flavor without FODMAPs Cookbook: Love the Foods that Love You Back, by Patsy Catsos (Buy on Amazon.com):

Catsos is a nutritionist on a mission to reduce pain and improve quality of life for clients with digestive health issues, especially irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).

Flavor without the FODMAPs book

Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP, by Lee Martin (Buy on Amazon.com): 

This book is very easy to follow and is a great resource. When following the low-FODMAP diet I still highly advise for everyone to work with a FODMAP-trained nutritionist or RD, however, this book is very helpful for all the questions you have about strategy with regard to the phases of the diet. This exceptional book is written by Lee Martin, MSc RD “who has personally completed the diet and recently worked at King’s College London researching the evidence behind the low FODMAP diet”.

The book will provide a structured re-challenging protocol to follow and expose the two main methods you can use to re-challenge individual FODMAPs. A set of tables are provided which detail the foods containing individual FODMAPs to be re-challenged, along with the appropriate portion sizes to consume. Explanations of FODMAP tolerance levels and FODMAP thresholds will help you understand your results.

Re-challenging and Reintroducing FODMAPs is a book by Lee Martin

Other Helpful Books Related to Digestion and Inflammation

 

Grain Brain is one of the low-FODMAP diet books you must have in your shelfGrain Brain by David Perlmutter, MD (Buy on Amazon.com):

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating

What do you think of these titles? Are they helpful for your quest? Do you have more low-FODMAP diet resources or books you would like to share with us? Bring your opinions and recommendations to the comment section. We are waiting for you!

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Squatty Potty is a good low-FODMAP diet resource you can buy here

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