Sushi and the Low-FODMAP Diet

Foods to Include Low Fodmap Sushi

• White rice
• Prawn
• Soy sauce
• Brown rice
• Tuna
• Tofu
• Seaweed
• Cucumber
• Carrot
• Bean Sprout
• Capsicum
• Chicken

Foods to Avoid on Low Fodmap Sushi

• Onion
• Garlic
• Snow peas
• Spring onion bulb
• Mushrooms
• Cabbage
• Savoy