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Skinny Low-FODMAP Peanut Butter Cups | Low FODMAP Diet by FODMAP Life

Skinny Low-FODMAP Peanut Butter Cups

Servings: 18



  1. Line a mini cupcake pan with mini cupcake liners.  Make space in your freezer for cupcake pan.
  2. Add dark chocolate chips to a microwave safe glass measuring cup and microwave in 15-second intervals until fully melted. Stir in almond milk until you’ve reached a creamy, chocolate ganache consistency. Take half of mixture and place in another glass measuring cup or a bowl. Distribute first batch of chocolate mixture evenly among cupcake liners. Place cupcake pan in freezer for 15 minutes to help ganache to solidify slightly.
  3. In a medium-sized bowl, combine peanut butter powder and water.  Stir until well combined.  Peanut butter mixture will be runny which will make it easier to pour.
  4. Pour peanut butter into each cupcake liner to create another layer on top of solid chocolate. Return to freezer for 30 minutes to allow peanut butter layer to solidify.
  5. Finally, add second batch of melted chocolate to cupcake liners and return to freezer until peanut butter cups are fully frozen. These peanut butter cups are best when consumed straight from freezer – they can get soft or melt quickly 🙂

A big thanks to Victoria for her recipe which I did not have to adapt much to make it low-FODMAP.  I love these Skinny Peanut Butter Cups!

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Be good to yourself and your gut!

Colleen Francioli

Certified Nutritionist Consultant

Founder FODMAP Life & BonCalme