Avoid the Following Gluten Foods on the Low Fodmap Diet
High Fodmap Breads, Cakes, Flours List
- Breads
- Gluten-free, multigrain (U.S., 2 slices)
- Gluten-free, wholegrain, sweetened with pear juice (U.S., 1 slice)
- Multi-grain, sprouted (U.S., 2 slices)
- Naan or roti
- Oatmeal (U.S., 1 slice)
- Pumpernickel (1 slice)
- Raisin toast
- Rye, rye dark, rye sourdough
- Sourdough, kamut, wholemeal
- Spelt, 100% spelt flour (2 slices)
- Wheat, 100% whole wheat (U.S., 1 slice)
- Wheat, high fiber (U.S., 1 slice)
- Wheat, multigrain (2 slices)
- Wheat, white (2 slices)
- Wheat, white (U.S., 2 slices)
- Wheat, white (Norway, 1 slice)
- Wheat, wholegrain (2 slices)
- Wheat, wholegrain (U.S., 2 slices)
- Wheat, wholemeal (2 slices)
- Wheat, wholemeal (Norway, 1 slices)
- Wheat, wholemeal and oatmeal (U.S., 1 slice)
