YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder blend: To get hold of it, you may need to consult with a clerk at your grocery store or health food store or […]
LOW FODMAP BEEF TACOS Recipe Read More »
YIELD: 4 SERVINGS Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron. LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients ¼ CUP (60
LOW FODMAP MAPLE-MARINATED SALMON Recipe Read More »
YIELD: 4 SERVINGS If you haven’t tried flat iron steak before, now’s the time. It’s a shoulder cut, so it’s more economical than popular cuts like ribeye, and but it’s still tender and flavorful. And the low-FODMAP chimichurri sauce, made with parsley, cilantro, and garlic oil, is fabulous with grilled meat. LOW FODMAP GRILLED STEAK WITH CHIMICHURRI Ingredients ¾ CUP (175 ML) HOMEMADE GARLIC OLIVE
LOW FODMAP STEAK WITH CHIMICHURRI Recipe Read More »
YIELD: 6 SERVINGS Several years ago, I learned that the best way to prepare brown rice is by baking it. Other methods, like boiling, usually left me with undercooked rice with a pasty texture—but baking the rice makes it perfectly tender and fluffy every time. Dress it up with herbs, Parmesan cheese, and pine nuts and serve with grilled chicken or fish. LOW FODMAP BAKED
LOW FODMAP BROWN RICE WITH PARMESAN AND HERBS Recipe Read More »
YIELD: 4 SERVINGS There’s nothing difficult about this fresh, light, lemony pasta dish—it takes just minutes to make—but it’s so elegant that you’ll want to serve it the next time you have company over for dinner, or if you’re planning a romantic night in. All it needs for accompaniment is a crisp side salad. LOW FODMAP SHRIMP PASTA WITH LEMON AND KALE Ingredients 8 OUNCES
LOW FODMAP PRAWN PASTA WITH LEMON AND KALE Recipe Read More »
