Low FODMAP | Low FODMAP Diet by FODMAP Life

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Low FODMAP | Low FODMAP Diet by FODMAP Life

8 Deep Breathing Techniques to Calm Anxiety for IBS

by fodmaplife | Jan 8, 2020 | IBS Treatment, Low FODMAP

By Jenny Ivy and Colleen Francioli A panic attack or anxiety episode can be scary and difficult to manage, but experts agree deep breathing techniques for anxiety can help during those times. And if you have Irritable Bowel Syndrome (IBS), stress and anxiety can make...

Join This Contest for IBS Awareness Month

by fodmaplife | Mar 31, 2019 | IBS Diet, Contests!, FODMAP Diet, IBS, Low FODMAP

April is right around the corner. Why is it important? It’s IBS Awareness Month! It’s our chance to spread awareness, to share our story of IBS with family and friends, to not give up until we find the best doctors and dietitians, and to give ourselves some...

Low-FODMAP Products – A Visual Guide

by fodmaplife | Oct 15, 2018 | Snacks, Breads, Low FODMAP, Safe Foods

In the world of low-FODMAP, it can seem pretty daunting to find packaged foods that are low in FODMAPs or certified low-FODMAP. Luckily, more and more brands are producing low-FODMAP products and certifying them with the FODMAP Friendly Program or by Monash...

IBS, SIBO and the Gut Microbiome: Interview with Dr. Mark Pimentel

by fodmaplife | Jul 27, 2018 | Uncategorized, Events, IBS, Low FODMAP

“It is time for IBS to be recognized as a legitimate condition that can benefit from new theories and treatment strategies.” – Dr. Mark Pimentel On August 2, 2018, FODMAP Life will be holding a Facebook LIVE interview with Dr. Mark Pimentel,...

Stories of IBS and the Low-FODMAP Diet

by fodmaplife | Apr 15, 2018 | Uncategorized, IBS Diet, IBS, Low FODMAP, Your Story

In honor of IBS Awareness Month and in picking up an old tradition of FODMAP Life, I’ve brought back “Your Story”, a place where we share our stories of digestive disorders and diseases. I’ve been reaching out to my email newsletter subscribers...

Not All Mushrooms are High-FODMAP

by fodmaplife | Mar 20, 2018 | FODMAP Diet Updates, Low FODMAP

Did you know? Not all mushrooms are high in FODMAPs. Thanks to the research provided by Monash University and presented on the Monash FODMAP app, you can enjoy the following types of mushrooms – but please stick to the servings: Fresh oyster mushrooms – 2...

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