Through my research on diet and nutrition, I’ve really come to appreciate the wisdom of eating less animal protein. Not only is it better for your health, but it’s also better for the environment. Enter this flavorful vegan version! It’s one of my lunchtime staples, and it’s got a healthy balance of protein, fiber, and vegetables. And, of course, it’s low-FODMAP, too. It’s an all-round …
Warm porridge is just the ticket on winter mornings, but in summer, I usually crave something cooler. Enter this overnight oats recipe! To keep the recipe low-FODMAP, I replaced half of the oats with quinoa flakes, which are generally more tolerable. I admit it: Sometimes I don’t care for the slightly bitter taste of quinoa flakes, but I don’t notice it at all in this …
PEANUT BUTTER QUINOA AND OATS Recipe (Low Fodmap) Read More »
A delicious concoction that’s slowly baked until it’s super-crunchy and infused with berry flavour. For an extra hit of berry goodness, top it with fresh strawberries and blueberries. As with the Pumpkin Pecan Granola, stick to the suggested serving size so you don’t overdose on oats, which have moderate levels of FODMAPs. LOW FODMAP BERRY GRANOLA Ingredients YIELD: 6 SERVINGS, ¾ CUP (75 G) EACH …
This low-FODMAP pot pie is the antidote to the cold-weather blues. It’s hearty and substantial, but if you prefer something with less fat, you can serve the chicken filling over steamed rice or gluten-free pasta inplace of the biscuit crust. LOW FODMAP CHICKEN POT PIE Ingredients YIELD: 4 SERVINGS Biscuit topping 1½ cups (243 g) basic flour blend 2 teaspoons sugar 1 teaspoon baking powder …
Quick and easy enough for a weeknight meal but elegant and delicious enough for company, this Low FODMAP chicken and pasta dish is sure to become one of your favourites. Since cream contains lactose, I’ve replaced it with a mixture of lactose-free milk and my Basic Flour Blend, which thickens it up nicely. LOW FODMAP CHICKEN PENNE IN TOMATO AND BASIL CREAM SAUCE Ingredients YIELD: …
