Low FODMAP Vanilla Flax French Toast Recipe

Low FODMAP Vanilla Flax French Toast Recipe

Low-FODMAP Vanilla Flax French Toast Recipe


  • 2 pieces Gluten-Free Multigrain Bread (read labels for hidden FODMAPs like inulin, honey, and some gums may irritate the gut).  I like Udi’s White Sandwich Bread
  • 1 egg
  • ¼ cup low-FODMAP milk (lactose-free milk, soy milk {made from soy protein}, or coconut milk from a can)
  • 1 – 2 Tbsp Carrington Farms Organic Milled Flax Seeds
  • ½ tsp alcohol-free vanilla extract


Whisk egg, milk, flax and vanilla together. Heat sprayed pan over medium heat. Place bread in egg mixture and coat both sides. Place bread in hot pan and cook for about 3 minutes per side or until golden brown. Serve with lactose-free yogurt, fresh strawberries (up to 10 medium chopped is low-FODMAP), blueberries (up to 20), pineapples (up to 1 cup chopped) or maple syrup (up to 1 tablespoon)!

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