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Low Fodmap Diet Turkey Meatballs Recipe

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Easy and cozy for a Sunday night, try these meatballs topped on gluten-free pasta mixed with diced roma tomatoes (or low-FODMAP sauce) and Parmesan cheese.

Ingredients

Scale

  • 1 cup cooked quinoa
  • 1 pound ground lean turkey meat
  • 2 large eggs
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 8 ounces fresh mozzarella
  • 2 tablespoons or 2 sprigs fresh parsley

Instructions

  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. Using a large bowl, mix all ingredients together (except the mozzarella).  Divide meat mixture into 15 portions.
  3. Place 1 small mozzarella cube in the center of each portion and shape into a ball using your hands.
  4. Bake for 30 minutes or more.  They should not be pink inside.
  5. Garnish with fresh parsley and add to gluten-free pasta with fresh cut roma tomatoes, parmesan cheese and freshly ground black pepper or serve as appetizers.
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