low fodmap Banana Chocolate Oats Recipe

Low FODMAP Diet Banana Chocolate Oats Recipe

Prep Time – 5 min
Cook Time 12 hr


  • 1⁄4 cup gluten-free rolled oats
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon unsweetened cocoa powder
  • 1⁄2 ripe medium banana, mashed
  • 2 tablespoons lactose-free vanilla yogurt
  • 1⁄8 teaspoon alcohol-free vanilla extract
  • 2 teaspoons maple syrup
  • 1⁄2 teaspoon ground cinnamon
  • 1 ounce dark chocolate, smashed into chunks
  • 1–2 banana slices, for garnish


1- In a medium bowl, combine oats and almond milk and stir. Add cocoa powder, banana, yogurt, vanilla, maple syrup, and cinnamon; stir to combine. Place in a canning jar and cover with lid. Refrigerate overnight.

2- The next day, top with chocolate chunks and banana slices and enjoy! Can be stored in refrigerator for up to 3 days.

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
%d bloggers like this: