This weekend has seen many celebrations in London marking Queen Elizabeth’s Diamond Jubilee. There was quite a line-up of entertainers at Buckingham Palace for the Jubilee concert, including Australia’s own Kylie, Rolf Harris, Gurrumul, and many others from all over the Commonwealth. British cuisine offers many delicious dishes and I decided to give one of my favourites a low FODMAP makeover…CRUMPETS. Low Fod Map Crumpets …
Warm porridge is just the ticket on winter mornings, but in summer, I usually crave something cooler. Enter this overnight oats recipe! To keep the recipe low-FODMAP, I replaced half of the oats with quinoa flakes, which are generally more tolerable. I admit it: Sometimes I don’t care for the slightly bitter taste of quinoa flakes, but I don’t notice it at all in this …
PEANUT BUTTER QUINOA AND OATS Recipe (Low Fodmap) Read More »
A delicious concoction that’s slowly baked until it’s super-crunchy and infused with berry flavour. For an extra hit of berry goodness, top it with fresh strawberries and blueberries. As with the Pumpkin Pecan Granola, stick to the suggested serving size so you don’t overdose on oats, which have moderate levels of FODMAPs. LOW FODMAP BERRY GRANOLA Ingredients YIELD: 6 SERVINGS, ¾ CUP (75 G) EACH …
