Low FODMAP Breakfast Recipes

Low Fodmap Crumpets Recipe

This weekend has seen many celebrations in London marking Queen Elizabeth’s Diamond Jubilee.  There was quite a line-up of entertainers at Buckingham Palace for the Jubilee concert, including Australia’s own Kylie, Rolf Harris, Gurrumul, and many others from all over the Commonwealth. British cuisine offers many delicious dishes and I decided to give one of my favourites a low FODMAP makeover…CRUMPETS. Low Fod Map Crumpets …

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BERRY GRANOLA Recipe (Low Fodmap)

A delicious concoction that’s slowly baked until it’s super-crunchy and infused with berry flavour. For an extra hit of berry goodness, top it with fresh strawberries and blueberries. As with the Pumpkin Pecan Granola, stick to the suggested serving size so you don’t overdose on oats, which have moderate levels of FODMAPs. LOW FODMAP BERRY GRANOLA Ingredients YIELD: 6 SERVINGS, ¾ CUP (75 G) EACH …

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