Weekend Eating | Low FODMAP Diet by FODMAP Life

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Weekend Eating | Low FODMAP Diet by FODMAP Life

Bunless Burgers: Low-FODMAP Recipe

by eivert atencio | Jul 26, 2015 | IBS Diet, FODMAP Diet, Gluten-Free, IBS, Recipes, Weekend Eating

Mmm mm homemade burgers – simple to make, delicious, extremely versatile, and the best bit? You know exactly what’s gone into them. I have to admit I was shocked by the ingredients in shop bought versions – flour, additives, more additives…GAH!...

Feta, Strawberry, And Spinach Toast: Low-FODMAP Recipe

by eivert atencio | Jun 28, 2015 | IBS Diet, FODMAP Diet, Gluten-Free, IBS, Recipes, Weekend Eating

A short but SWEET recipe using… STRAWBERRIES! A real ‘treat’ food in my eyes as they can be on the expensive side and don’t tend to last long (well, definitely not when I’m around!) I picked up a lovely fresh punnet of strawberries the...

Baked Eggs: Low-FODMAP Recipe

by eivert atencio | Jun 14, 2015 | IBS Diet, FODMAP Diet, IBS, Recipes, Weekend Eating

There are endless way to eat eggs – and here’s another to add to the list – baked! I saw this recipe on BBC Good Food and couldn’t wait to try! Oh, but wait right there…the recipe has onion, oh dear, and garlic, big oh dear. Cue the...

Happy 4th of July! Take it Easy Today

by eivert atencio | Jul 4, 2014 | Uncategorized, Holidays, IBS, Safe Foods, Weekend Eating

*Updated July 2, 2016 July 4th is my favorite day of the year! It always makes me think back to summers on Long Island, New York where I grew up. There was always sparklers and fireworks (sometimes the oh-so-dangerous roman candles that you could buy in Chinatown in...

Low FODMAP Breakfast for Three

by faria-dev | Apr 14, 2014 | Weekend Eating

My Mom is visiting and I wanted to make something for her and my husband that I could enjoy too. This recipe is easy, quick and healthy! For this recipe you’ll need: 1 glass casserole dish, greased with olive oil spray Whole eggs and egg whites – I use 1...

I Survived the Weekend on the FODMAP diet!

by faria-dev | Sep 30, 2013 | Beer, FODMAP Diet, High FODMAP, Weekend Eating

Well, that’s not entirely true! This is an honest blog after all! I did have some beer (which is low-FODMAP but for me, I always tend to get bloated if I have more than one glass) . I was invited to the Tour de Fat Tire Beer Fest of all things. It was a...

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