Uncategorized | Low FODMAP Diet by FODMAP Life

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Uncategorized | Low FODMAP Diet by FODMAP Life

How Holigos IBS Restore Helped My Symptoms

by fodmaplife | Feb 5, 2020 | Uncategorized, IBS Diet, IBS, Lactose-Free

During the month of January, I started trying out a brand new product to help with my symptoms of IBS (Irritable Bowel Syndrome). My experience with Holigos® IBS Restore was a positive one. I was dealing with some pretty awful symptoms from two back-to-back...

Low FODMAP Cookbook Giveaway! (Plus Recipe)

by fodmaplife | Jan 30, 2020 | Uncategorized, Desserts, FODMAP Recipes

This beautiful photo was taken by Stefani of Gluten Free Stories. Be sure to follow me @fodmaplife for more Instagram giveaways and look out for a giveaway on Facebook this coming week! Looking for some delicious low-FODMAP recipes? Need...

2019 Gut Health Gift Guide!

by fodmaplife | Dec 5, 2019 | Uncategorized, FODMAP Diet, Gift Guide

It’s about time to go shopping for your loved ones and yourself! Why not focus on gifts that can actually make a difference in your health and how you feel? Forget about buying things that will just take up space in the house. Think about gifts that...

A Simpler Approach to the Low FODMAP Diet

by fodmaplife | Nov 25, 2019 | IBS Treatment, Low-FODMAP Vegan, Uncategorized, FODMAP Diet, FODMAP Diet Updates

Guest Post By Diana Reid, MPH, RDN The low FODMAP diet has been shown to be effective in reducing symptoms of IBS in anywhere from 50-85% of individuals studied, however, the diet can be contraindicated (e.g. not a good idea!) in a variety of scenarios. Although the...

Low-FODMAP Sweet Potato Casserole

by fodmaplife | Nov 22, 2019 | Side Dish, Uncategorized, FODMAP Recipes

Thanksgiving is coming up soon! I am really looking forward to slowing down and enjoying the holiday with my sons and my husband here in Colorado. We recently moved here from California so the holidays now for us will be colder but cozier. I am very thankful to be...

“Constipation Remedies” with Kate Scarlata, MPH, RDN

by fodmaplife | Nov 19, 2019 | Uncategorized

On Tuesday, November 19th at 1 p.m. EST I will have the absolute pleasure of interviewing Kate Scarlata, MPH, RDN on another Facebook Live broadcast brought to you by FODMAP Life and sponsored by Orgran USA. The...

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