by fodmaplife | Feb 5, 2020 | Uncategorized, IBS Diet, IBS, Lactose-Free
During the month of January, I started trying out a brand new product to help with my symptoms of IBS (Irritable Bowel Syndrome). My experience with Holigos® IBS Restore was a positive one. I was dealing with some pretty awful symptoms from two back-to-back...
by fodmaplife | Jan 30, 2020 | Uncategorized, Desserts, FODMAP Recipes
This beautiful photo was taken by Stefani of Gluten Free Stories. Be sure to follow me @fodmaplife for more Instagram giveaways and look out for a giveaway on Facebook this coming week! Looking for some delicious low-FODMAP recipes? Need...
by fodmaplife | Dec 5, 2019 | Uncategorized, FODMAP Diet, Gift Guide
It’s about time to go shopping for your loved ones and yourself! Why not focus on gifts that can actually make a difference in your health and how you feel? Forget about buying things that will just take up space in the house. Think about gifts that...
by fodmaplife | Nov 25, 2019 | IBS Treatment, Low-FODMAP Vegan, Uncategorized, FODMAP Diet, FODMAP Diet Updates
Guest Post By Diana Reid, MPH, RDN The low FODMAP diet has been shown to be effective in reducing symptoms of IBS in anywhere from 50-85% of individuals studied, however, the diet can be contraindicated (e.g. not a good idea!) in a variety of scenarios. Although the...
by fodmaplife | Nov 22, 2019 | Side Dish, Uncategorized, FODMAP Recipes
Thanksgiving is coming up soon! I am really looking forward to slowing down and enjoying the holiday with my sons and my husband here in Colorado. We recently moved here from California so the holidays now for us will be colder but cozier. I am very thankful to be...
by fodmaplife | Nov 19, 2019 | Uncategorized
On Tuesday, November 19th at 1 p.m. EST I will have the absolute pleasure of interviewing Kate Scarlata, MPH, RDN on another Facebook Live broadcast brought to you by FODMAP Life and sponsored by Orgran USA. The...