2019 Gut Health Gift Guide!
It’s about time to go shopping for your loved ones and yourself! Why not focus on gifts that can actually make a difference in your health and how you feel? Forget about buying things that will just take up space in the house. Think about gifts that...
A Simpler Approach to the Low FODMAP Diet
Guest Post By Diana Reid, MPH, RDN The low FODMAP diet has been shown to be effective in reducing symptoms of IBS in anywhere from 50-85% of individuals studied, however, the diet can be contraindicated (e.g. not a good idea!) in a variety of scenarios. Although the...
Low-FODMAP Sweet Potato Casserole
Thanksgiving is coming up soon! I am really looking forward to slowing down and enjoying the holiday with my sons and my husband here in Colorado. We recently moved here from California so the holidays now for us will be colder but cozier. I am very thankful to be...
“Constipation Remedies” with Kate Scarlata, MPH, RDN
On Tuesday, November 19th at 1 p.m. EST I will have the absolute pleasure of interviewing Kate Scarlata, MPH, RDN on another Facebook Live broadcast brought to you by FODMAP Life and sponsored by Orgran USA. The...
Low-FODMAP Root Vegetable Gratin
Thanksgiving will be here soon. Are you prepared with some delicious recipes? Fear not, I have a couple coming for you over the next two weeks! Plus, you can always reference my past posts about Thanksgiving where I share several recipes from FODMAPLife as well as...
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