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Uncategorized | Low FODMAP Diet by FODMAP Life

Colic and the Low-FODMAP Diet

I was thrilled to be a Mom again. Our firstborn was almost two-and-a-half years old when we found out we were pregnant, and later we learned it would be another boy! The cup of love was overflowing and our hearts swelled with pride. Soon after though, all the good...

2017 FODMAP Life Holiday Gift Guide!

Hello, fellow Low-FODMAPPER!  While following the low-FODMAP diet, chances are you’ve been more occupied than ever in the kitchen.  So with the holidays upon us, now is a great time to share my list of low-FODMAP foods and kitchen gadgets. Treat yourself to...
The Best Low FODMAP Chai Smoothie Recipe!

The Best Low FODMAP Chai Smoothie Recipe!

Chai tea is high-FODMAP but I’ve created the essence of chai with the right combination of spice and sweetness in my Low FODMAP Chai Smoothie.  This smoothie is delicious for anyone who appreciates the taste of chai and also loves warm spices. Have this smoothie...