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Uncategorized | Low FODMAP Diet by FODMAP Life

2017 FODMAP Life Holiday Gift Guide!

Hello, fellow Low-FODMAPPER!  While following the low-FODMAP diet, chances are you’ve been more occupied than ever in the kitchen.  So with the holidays upon us, now is a great time to share my list of low-FODMAP foods and kitchen gadgets. Treat yourself to...
The Best Low FODMAP Chai Smoothie Recipe!

The Best Low FODMAP Chai Smoothie Recipe!

Chai tea is high-FODMAP but I’ve created the essence of chai with the right combination of spice and sweetness in my Low FODMAP Chai Smoothie.  This smoothie is delicious for anyone who appreciates the taste of chai and also loves warm spices. Have this smoothie...