Snacks | Low FODMAP Diet by FODMAP Life

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Snacks | Low FODMAP Diet by FODMAP Life

Low-FODMAP Products – A Visual Guide

by fodmaplife | Oct 15, 2018 | Snacks, Breads, Low FODMAP, Safe Foods

In the world of low-FODMAP, it can seem pretty daunting to find packaged foods that are low in FODMAPs or certified low-FODMAP. Luckily, more and more brands are producing low-FODMAP products and certifying them with the FODMAP Friendly Program or by Monash...

Low-FODMAP No Bake Peanut Butter Protein Bars

by fodmaplife | Apr 25, 2017 | Snacks, Recipes, Safe Foods, FODMAP Recipes

These Low-FODMAP No Bake Peanut Butter Protein Bars contain only four simple ingredients, most of which you probably already have in your low-FODMAP pantry! These bars are very filling from the peanut butter and oats and they contain 10 grams of protein each. Make...

Low-FODMAP Happy Bars Review and Giveaway!

by fodmaplife | Dec 1, 2016 | Snacks, Uncategorized, Contests!, Giveaways!, Low FODMAP

Most likely you’re here at FODMAP Life because your doctor just put you on the low-FODMAP diet. You are hungry. Busy. You need snacks. You need options! I understand totally. While I am no longer following the different phases...

The 45 Best Low-FODMAP Snack Ideas To Try Today

by faria-dev | Feb 25, 2016 | Snacks, Low FODMAP

If you’ve already started the low-FODMAP diet you may have learned that eating a huge breakfast, lunch or dinner has not been very beneficial to your GI tract. That overloading it with too much food (and probably too many FODMAPs) hinders your digestion and...

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