Recipes | Low FODMAP Diet by FODMAP Life

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Recipes | Low FODMAP Diet by FODMAP Life

Flourless Low-FODMAP Strawberry Banana Muffins

by fodmaplife | Nov 3, 2019 | Baking, baking, Breads & Flours, Recipes, FODMAP Recipes

Almond flour is delicious for baking and it’s low-FODMAP. A 1/4 cup is low-FODMAP. One muffin is equal to one low-FODMAP serving. You can use almond flour for macarons, cakes, cookies, pancakes, pie crusts, meatballs, meatloaf and more. Ingredients Cooking...

Low-FODMAP No Bake Peanut Butter Protein Bars

by fodmaplife | Apr 25, 2017 | Snacks, Recipes, Safe Foods, FODMAP Recipes

These Low-FODMAP No Bake Peanut Butter Protein Bars contain only four simple ingredients, most of which you probably already have in your low-FODMAP pantry! These bars are very filling from the peanut butter and oats and they contain 10 grams of protein each. Make...

Low-FODMAP Hot Cross Buns

by fodmaplife | Apr 10, 2017 | Breakfast, Desserts, Recipes, FODMAP Recipes

Read the story about how I came to know Hot Cross Buns ~ and so glad I did get to indulge in such deliciousness! Low-FODMAP Hot Cross Buns Makes 20 buns Ingredients For the Buns: 3/4 cup (110 g) brown raisins 2 cups (475 ml) warm but not hot lactose-free...

Peanut Butter and Jelly Buckwheat Breakfast – Low-FODMAP

by fodmaplife | Jan 7, 2017 | FODMAP Diet, IBS, Low FODMAP, Recipes

Buckwheat seems to be less known or utilized in the United States. I think quinoa, rice and other grains and seeds are more popular but buckwheat really needs more attention! It is healthy, versatile and low in FODMAPs, which is great for anyone with gut issues....

2016 FODMAP Life Holiday Recipe Roundup

by fodmaplife | Dec 14, 2016 | Uncategorized, Low FODMAP, Recipes

Welcome to the 2016 FODMAP Life Holiday Recipe Roundup! What’s on our Low-FODMAP Holiday menu? Latkes by Danielle Capalino, daniellecapalino.com Walnut Encrusted Salmon by Patsy Catsos, IbsFree.net Fresh Prawns and Low FODMAP Thousand Island Dressing by Dr....

Low-FODMAP Butternut Squash Salad Recipe

by fodmaplife | Nov 21, 2016 | Recipes

I remember a few years ago when there were no low-FODMAP products and barely any doctors or other health professionals embracing or aware of the diet. Resources for the diet were scant, and when ever I pronounced the acronym “FODMAP,” most people I met...

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