Mindful Eating | Low FODMAP Diet by FODMAP Life

Got a Sensitive Gut? Try Mindful Eating and Slow Down

by fodmaplife | Oct 28, 2016 | IBS, Mindful Eating

If you’ve got a sensitive gut, slowing down and trying mindful eating can be an important step to easing stress, having healthier digestion, and an easier time going to the bathroom. If it’s losing weight that interests you as well, eating mindfully can...

IBS, Our Emotional Well-Being and Our Second Brain

by eivert atencio | Nov 22, 2015 | IBS, Low FODMAP, Mindful Eating

Although our gastrointestinal tracts can affect our mood or happiness, our everyday emotional well-being may rely on messages from our second brain in the gut to our brain above. If you experience psychological issues like stress, depression or anxiety, all can affect...

TRAVELING on the Low FODMAP diet: Tips to keep the belly happy (and a simple recipe)

by eivert atencio | May 19, 2015 | FODMAP Facts, IBS Diet, Uncategorized, FODMAP How To, Travel Tips, Cookies & Desserts, baking, Eating Out, FODMAP Diet, Gluten-Free, Holidays, IBS, Mindful Eating, Recipes, Safe Foods

Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...

Feeling Gassy? Foods and Other Causes of Gas

by eivert atencio | Mar 18, 2015 | IBD, IBS, Mindful Eating

There are many foods that can cause gas but there are also many ways in which a person can get gassy. Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say...

Are You Stressed When You Eat?

by eivert atencio | Jul 22, 2014 | IBS, Mindful Eating

STRESS EATING It’s no longer just the high calorie foods that could be contributing to people’s weight gain, it could be stress itself that is throwing off our metabolism and causing those unnecessary pounds. In new study from The Ohio State...