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Exercise for IBS | Low FODMAP Diet by FODMAP Life
Bloated Yoga!  And Yoga for IBS

Bloated Yoga! And Yoga for IBS

Tonight I took a hot yoga class. Though I like to relax and be in the flow during yoga, it’s hard to connect when I’m so BLOATED from IBS. I have no idea why I got it so bad today. My husband remarked that I have a bigger belly than our pregnant friend! My...