Holidays | Low FODMAP Diet by FODMAP Life

Look! It’s the FODMAP Life 2015 Gift Guide

by eivert atencio | Dec 15, 2015 | Uncategorized, Gift Guide, Holidays, Low FODMAP

Happy Holidays to you! If you have IBS, I hope this holiday season is easy on your gut! I have hand selected a list of gift ideas for those of us with tummy troubles. Share this list with friends and family or treat yourself! Here’s my 2015 Gift Guide For the...

Low-FODMAP Holiday Side Dish: Creamy Rosemary Polenta

by eivert atencio | Dec 13, 2015 | Holidays, Lactose-Free, Low FODMAP, Recipes

Just because you’re following the low-FODMAP diet, doesn’t mean you can’t make dishes that both you and your guests can enjoy! Whether you are hosting at your place or going to a potluck, I’ve got a few delicious low-FODMAP holiday recipes for...

Low-FODMAP Holiday Survival Guide

by eivert atencio | Dec 3, 2015 | Uncategorized, Holidays, Low FODMAP

It’s such a wonderful time – the holidays are here! This year is especially wonderful for my husband and I as we have a baby to celebrate with. He’ll be seven months old by the time Christmas arrives and I can’t wait to dress him up in all...

Some Last Minute Low-FODMAP Labor Day Tips!

by eivert atencio | Sep 5, 2015 | Holidays, Recipes

Quick Last Minute Low-FODMAP Labor Day Tips! Are you going to a BBQ this Labor Day? Here are some tips to help you through: Having hamburgers or hot dogs? Buy some gluten-free Udi’s hamburger buns or hot dog buns and bring them with you to all your weekend...

TRAVELING on the Low FODMAP diet: Tips to keep the belly happy (and a simple recipe)

by eivert atencio | May 19, 2015 | FODMAP Facts, IBS Diet, Uncategorized, FODMAP How To, Travel Tips, Cookies & Desserts, baking, Eating Out, FODMAP Diet, Gluten-Free, Holidays, IBS, Mindful Eating, Recipes, Safe Foods

Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...

Happy Valentines on the Low-FODMAP Diet

by eivert atencio | Feb 3, 2015 | Uncategorized, Holidays

Fretting about whether or not you can enjoy Valentine’s Day with your sweetie this year? Don’t fret, just be prepared ahead of time and check out the list below for servings sizes and types of chocolates, cookies, hot and cold chocolate drinks, wine and...