Holidays | Low FODMAP Diet by FODMAP Life

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Holidays | Low FODMAP Diet by FODMAP Life

How to Resist Overeating this Holiday Season

by fodmaplife | Nov 6, 2016 | Uncategorized, Holidays, Low FODMAP

Overeating can trigger symptoms of Irritable Bowel Syndrome (IBS) and it can also cause you to gain a couple extra unwanted pounds. And now that the holiday season upon us, you may be thinking ahead to your holiday plans, sitting around a table with family (and...

Low-FODMAP Fall Recipe Roundup 2016

by fodmaplife | Nov 4, 2016 | Holidays, Recipes

Welcome to the first ever FODMAP Life recipe roundup! In this roundup you will dive deliciously into low-FODMAP recipes from bloggers, dietitians, health coaches and a gastroenterology specialist dietitian, all across the globe. The theme for my recipe roundup is...

Check Out These 4th of July Low-FODMAP Tips!

by faria-dev | Jul 3, 2016 | Holidays

I love the 4th of July! And if you’re trying out the low-FODMAP diet, you can enjoy the holiday too. Back in 2014 I wrote a post about how to navigate the low-FODMAP diet and enjoy the 4th of July, and I decided to revisit that post and update it. Take a look...

New Recipe – Coconut Water Infused with Low-FODMAP Fruit

by eivert atencio | Apr 10, 2016 | Uncategorized, Holidays, IBS, Low FODMAP, Recipes

I love working with different foods and drinks, especially when I can get creative and make new recipes. Take a look at these beautiful coconut waters (above) in mason jars, infused with low-FODMAP fruits (and a little gin in one!). Recently I had the pleasure of...

Low-FODMAP Bolognese Sauce for Your Sweetie!

by eivert atencio | Feb 9, 2016 | Holidays, Low FODMAP, Recipes

If you’re staying in this Valentine’s Day you may be wondering what you’re going to make for your sweetie! The good news is there are plenty of low-FODMAP options to enjoy which will also make the cut for anyone not following the diet....

Touch Down! Your Low-FODMAP Super Bowl Guide

by eivert atencio | Feb 6, 2016 | Uncategorized, FODMAP Diet, Holidays, IBS, Low FODMAP

It’s almost Super Bowl Sunday! The amount of high-FODMAP foods may overwhelm you no matter where you go tomorrow. Just remember it’s ONE DAY of your life and you do have the will power to EAT RIGHT. Eat slowly and be mindful of how much you eat....

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