Gluten-Free | Low FODMAP Diet by FODMAP Life

TRAVELING on the Low FODMAP diet: Tips to keep the belly happy (and a simple recipe)

by eivert atencio | May 19, 2015 | FODMAP Facts, IBS Diet, Uncategorized, FODMAP How To, Travel Tips, Cookies & Desserts, baking, Eating Out, FODMAP Diet, Gluten-Free, Holidays, IBS, Mindful Eating, Recipes, Safe Foods

Hi friends!! I am beyond STOKED to contribute to this blog 🙂 and I want to thank Colleen for welcoming me! I hope to be able to inspire others on this FODMAP journey, maybe making life a little easier!!! Since MEMORIAL DAY is around the corner, which means Summer...

Banana-Sultana Bread: Low-FODMAP Recipe

by eivert atencio | May 15, 2015 | IBS Diet, baking, Breads & Flours, FODMAP Diet, Gluten-Free, IBS, Recipes

By Anna Lewin, FODMAP Journey *Before I begin, please note: This recipe contains sultanas – there is differing information about the FODMAP content of sultanas, and further investigation is yet to be carried out. If in doubt, replace with dried cranberries, or...

Feeling Frustrated? Learn the Differences of Gluten-Free, Wheat-Free for the Low-FODMAP Diet

by eivert atencio | Apr 1, 2015 | FODMAP Facts, FODMAP How To, FODMAP Diet, Gluten-Free, WHEAT

Gluten Free and the Low FODMAP Diet People with celiac disease avoid far more foods than people on the low-FODMAP diet. Celiacs have to stay away from the gluten protein which is found in a wide variety of foods and ingredients. Celiacs need to avoid gluten because...

Low-FODMAP, Gluten-Free, Lactose-Free Blueberry Muffins

by eivert atencio | Feb 19, 2015 | Gluten-Free, Lactose-Free, Recipes

I adapted this recipe from the Food Network and was very happy with the results! To make these Blueberry Muffins I swapped out agave nectar for maple syrup and canola oil for coconut oil. This is a low-FODMAP recipe and also lactose-free as rice milk is used....

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

by eivert atencio | Feb 16, 2015 | FODMAP Diet, Gluten-Free, IBS, Recipes

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe If you’re looking for something delicious to spice up lunch or need something to bring to a party, this recipe is your answer. It’s easy to make, flavorful, low-FODMAP, gluten-free and wheat-free....

Valentine’s Day Low-FODMAP Chocolate Coconut Balls

by eivert atencio | Feb 14, 2015 | baking, FODMAP Diet, Gluten-Free, Recipes

Happy Valentine’s Day! In celebration of Valentine’s Day I wanted to share my gluten-free, wheat-free, dairy-free recipe with you for Low-FODMAP Chocolate Coconut Balls. They are very easy to make and won’t take much of your time. They are great...