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Salads | Low FODMAP Diet by FODMAP Life
Low-FODMAP Skinny BLT Salad

Low-FODMAP Skinny BLT Salad

by | Aug 15, 2017 | Salads, FODMAP Recipes

This salad is high in protein, low in carbs and only 15g of fat per serving.  This delicious salad is great for a weeknight, great to take to work the next day or for a barbeque! Low-FODMAP Tip: If you are into meal prepping, poaching chicken ahead of time is a great...
Near East Chicken Salad

Near East Chicken Salad

by | Jun 15, 2016 | Salads, FODMAP Recipes

Original recipe by Patsy Catsos from the Flavor without FODMAPs Cookbook. Recipe modified by Colleen Francioli Wheat-free, gluten-free, lactose-free, low-FODMAP Ingredients ½ cup mayonnaise ½ cup lactose-free sour cream ¼ cup marmalade 3 tablespoons lemon juice,...
Liegeoise Potato Salad (Low-Fodmap)

Liegeoise Potato Salad (Low-Fodmap)

by | Feb 8, 2016 | Salads, FODMAP Recipes

Salad Liégeoise, a specialty from the Liége region in Belgium, is a warm potato salad with green beans, bacon and eggs. Hearty, comforting and low FODMAP. Ingredients 1 pound/ 450 gr of new potatoes Pinch of salt 7 oz/ 200 gr of green beans, tips trimmed off 3,5 oz/...