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Entrees | Low FODMAP Diet by FODMAP Life
Low-FODMAP Chicken Parmesan Recipe

Low-FODMAP Chicken Parmesan Recipe

Ingredients 2 pounds of chicken (preferably organic, and with all the fat trimmed off) 2 cups of fresh organic baby spinach Rao’s Sensitive Formula Marina Sauce 1 (8-ounce) ball fresh buffalo mozzarella, water drained 1/4 to 1/2 cup of Freshly grated parmesan...
Low-FODMAP Pesto Sauce & Zoodles

Low-FODMAP Pesto Sauce & Zoodles

Pesto Sauce ¾ cup fresh basil leaves ⅛ cup garlic-infused oil ¼ cup pine nuts ⅛ cup extra virgin olive oil ⅛ tsp sea salt ⅛ tsp pepper ½ cup freshly grated parmesan cheese Zoodles 1 tablespoon olive oil 1 pound zucchini Pesto Sauce 1- Combine the basil, garlic oil,...
Low-FODMAP Turkey Stuffed Eggplant

Low-FODMAP Turkey Stuffed Eggplant

Ingredients 2 eggplants 16 oz of ground lean turkey 2 tablespoons scallions, only green part, chopped 2 tablespoons of Italian parsley chopped 4 tomatoes chopped (score the skin and put in hot water so it’s easy to pull the skin off. Be careful not to leave the...
Low-FODMAP Quinoa Stir-Fry with Sauerkraut

Low-FODMAP Quinoa Stir-Fry with Sauerkraut

Serves 4 Ingredients 1 cup quinoa 2 cups water Pinch of salt 2 tbs sesame oil 1 medium carrot, thinly sliced 1 medium red bell pepper, cored, seeded and chopped 1 cup raw sauerkraut or kimchi, chopped and drained (check here bit.ly/1cmwnDc for tips) 1 tbs fresh grated...
Lobster Mac n’ Cheese

Lobster Mac n’ Cheese

Yields 4 Low-FODMAP, gluten-free, wheat-free (can be dairy free) Ingredients 1 Lobster tail 1 lb. wheat-free, gluten-free pasta noodles like Tinkyada Rice Pasta 3 T. nutritional yeast ½ t. sea salt, plus more to taste 1 teaspoon paprika ¼ cup unrefined olive oil or...