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Desserts | Low FODMAP Diet by FODMAP Life
Low-Fodmap Peanut Butter Cookies

Low-Fodmap Peanut Butter Cookies

Prep Time 15 min Cook Time 10 min Ingredients 1 C organic peanut butter 1 C organic sugar 1 tsp organic pure vanilla extract 1 TB organic maple syrup 1 large egg Coarse Himalayan sea salt (optional) Instructions 1- Use a medium-sized bowl and mix together the peanut...
Low-FODMAP Chocolate Coconut Balls

Low-FODMAP Chocolate Coconut Balls

Ingredients 2 cups light shredded coconut 2 1/2 tablespoons melted coconut oil (30 secs – 45 secs in microwave) 1/3 cup egg whites (2 egg whites) 1/4 cup organic pure cane sugar 1 tsp organic vanilla extract 2 tablespoons rice flour 1/8 tsp sea salt 1/2...
Maple Cinnamon Coconut Chia Pudding

Maple Cinnamon Coconut Chia Pudding

Ingredients 2 tablespoons pure Grade A maple syrup 1/3 cup chia seeds 1½ cups almond milk 1 teaspoon pure non-alcoholic vanilla extract 1 teaspoon ground organic cinnamon ¼ cup shredded coconut Crushed walnuts (to your liking) Instructions 1- Use a large bowl to mix...