Low-FODMAP Maple Banana Coconut Bacon Oatmeal
Low-FODMAP Maple Banana Coconut Bacon Oatmeal Yields: 1 ½ cups = 3 Low-FODMAP servings Ingredients: 3 slices bacon ¾ cup lactose-free milk or low-FODMAP plant-based milk, divided 1 cup old-fashioned gluten-free rolled oats pinch kosher salt ½ banana, sliced 1...
Low-FODMAP Hot Cross Buns
Read the story about how I came to know Hot Cross Buns ~ and so glad I did get to indulge in such deliciousness! Low-FODMAP Hot Cross Buns Makes 20 buns Ingredients For the Buns: 3/4 cup (110 g) brown raisins 2 cups (475 ml) warm but not hot lactose-free...
Low-FODMAP Millet, Coconut, Chia, Cranberry Granola
Low-FODMAP Millet, Coconut, Chia, Cranberry Granola Servings 5 cups Ingredients: • 1 cup rolled oats • 2/3 cup millet • ¼ cup chia seeds • 1/3 cup unsweetened shredded coconut • ¼ cup walnut pieces • ¼ cup cranberries, no sugar added • 1 teaspoon cinnamon • 1 teaspoon...
Low-FODMAP Chocolate Chia Seed Pudding
Low-FODMAP Chocolate Chia Seed Pudding Serves 4 Ingredients: 2 cups low-FODMAP milk of choice ½ cup chia seeds ½ teaspoon vanilla extract 1/8 cup maple syrup ¼ cup raw cacao powder ¼ teaspoon cinnamon 2 tablespoons unsweetened shredded coconut, divided 20 raspberries,...
Peanut Butter and Jelly Buckwheat Breakfast
Servings – 4 Ingredients: 1 cup buckwheat groats, soaked overnight 2 tablespoons crunchy (or smooth) natural peanut butter 1 cup fresh organic blueberries 1 tablespoon organic maple syrup 1/4 teaspoon alcohol-free vanilla extract pinch Himalayan sea salt 1/2 cup...
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Revitin doesn’t contain the FODMAP xylitol or any harsh chemicals or artificial sweeteners
